No matter which diet you follow, olive oil is always encouraged over any other oils. Many people tell you to add olive oil to your meals, but we all know that too much of a good thing is often a bad...

This Avocado Shrimp Ceviche recipe is a party favorite! Loaded with shrimp, avocado and a surprising ingredient! Easy, excellent avocado shrimp salsa recipe. Instructions: Season shrimp...

For many people, starting the day without a cup of coffee is punishment. If you ask people how they are doing with their diet, many will tell you that they still drink plenty of coffee. However,...

The Mediterranean diet is one of the most versatile diets you can follow. It allows you to eat almost anything you can think of. However, you need to make sure that you do so in moderation. What...

The fall camping season is right around the corner.  Here is a great dinner option for your next camping trip. Yes, it does include butter, which is ok for occasional use. But there are also...

The Mediterranean diet is one of the most versatile diets, and many foods are allowed as long as they fit in your calorie count. However, eggs are one of the most nutritious foods you can eat, which...