It has been already established that if you want to adhere to a new healthy lifestyle while still enjoying delicious food and the internal positive feeling which comes with following a healthy diet,...

Slow Cooker Mediterranean Chicken Recipe Tender and flavorful slow cooker Mediterranean chicken with olives, onions, and roasted red peppers makes a hearty and tasty meal all made in one dish. This...

With all the hype about being healthier and having a balanced diet and all of the different types of diets around us, it is common to get confused. Some of the healthier diets, that help to reduce...

Penne with Shrimp Recipe This Penne with Shrimp recipes is a crowd pleaser!  This is one of our favorite Mediterranean Diet Recipes! Instructions: Bring a large pot of lightly salted water to a...

It has been established that if you truly wish to lose weight, following the Mediterranean diet is the best choice you can make. And all the studies which have been done so far further approve this...

30 Minute Pork Scallopini with Lemons and Capers Recipe Tart lemons and briny capers give this sauce its signature taste over lightly fried, boneless pork cutlets for an easy Italian dinner that's on...