One of the questions that we get when someone is looking to start the Mediterranean Diet is, what do I buy?  Here is an excellent starter shopping list for the Mediterranean Lifestyle Next time you...

The Chunky Mediterranean Fish Soup Recipe is perfect for any time of year. It's great comfort food or the perfect anytime meal for the Mediterranean diet! Serves: 4 Prep Time: 5 MINUTES | Cook...

Serves: 12 Total Time: 380 MINUTES If You Like This Recipe, Click Here To Get The Ultimate Cookbook Series! Instructions: To make the base, butter a 23cm loose-bottomed tin (you can also use...

Serves: 6 Prep Time: 15 MINUTES | Cook Time: 15 MINUTES | Total Time: 30 MINUTES If You Like This Recipe, Click Here To Get The Ultimate Cookbook Series! Instructions: In a large bowl, whisk...

What comes to your mind when you hear of the Mediterranean diet?  You probably think of pizza, pasta, and other cheesy foods that do not fit in the healthy eating category.  The truth is,...

Whenever people hear about a type of diet, they think restrictions, food choices requiring Spartan-like discipline, and a lack of many options. Most of the diets are dismissed as fads and even...