The Mediterranean Diet is globally ranked among the best diets. It's linked to innumerable benefits, ranging from longevity to weight loss. It's really difficult to fault this diet. Countless studies...

The Mediterranean Diet: Facts and Myths One of the challenges with the Mediterranean diet has always been knowing exactly how it works and why it’s so good for us. And over the years, the theories...

This Walnut Rosemary Crusted Salmon Recipe gets two thumbs up from everyone we have talked too. It's perfect for any diet and just the overall Mediterranean lifestyle! Serves: 3 Prep Time: 10 MINUTES...

When looking at the data regarding the heart health of people based around the Mediterranean diet, it’s essential that we consider all factors. Researchers and scientists refer to this as...

One of the pieces of the puzzle, when it comes to weight loss and health, is exercise.  So many ask, can you lose weight on the Mediterranean diet?  The Mediterranean diet, combined with a good...

This Mediterranean Fig & Mozzarella Salad Recipe is a great lunch option for anyone looking to stick to the Mediterranean Diet! Serves: 4 Prep Time: 15 MINUTES | Cook Time: 5 MINUTES | Total...