When looking at the data regarding the heart health of people based around the Mediterranean diet, it’s essential that we consider all factors. Researchers and scientists refer to this as...

One of the pieces of the puzzle, when it comes to weight loss and health, is exercise.  So many ask, can you lose weight on the Mediterranean diet?  The Mediterranean diet, combined with a good...

This Mediterranean Fig & Mozzarella Salad Recipe is a great lunch option for anyone looking to stick to the Mediterranean Diet! Serves: 4 Prep Time: 15 MINUTES | Cook Time: 5 MINUTES | Total...

One of the questions that we get when someone is looking to start the Mediterranean Diet is, what do I buy?  Here is an excellent starter shopping list for the Mediterranean Lifestyle Next time you...

The Chunky Mediterranean Fish Soup Recipe is perfect for any time of year. It's great comfort food or the perfect anytime meal for the Mediterranean diet! Serves: 4 Prep Time: 5 MINUTES | Cook...

Serves: 12 Total Time: 380 MINUTES If You Like This Recipe, Click Here To Get The Ultimate Cookbook Series! Instructions: To make the base, butter a 23cm loose-bottomed tin (you can also use...