High cholesterol is a major risk factor for heart disease, a leading cause of death worldwide. Many people turn to diet and lifestyle changes to lower their cholesterol levels and reduce their risk...

The Mediterranean diet is often touted for its health benefits, but for those with gluten sensitivities or celiac disease, it's important to know whether the diet is gluten-free.  So we have to ask,...

Check out this Peach & Avocado Salad with Lentils and Quinoa Recipe, it's a perfect recipe for peach season!! Ingredients: 3 to 4 servings salad greens 1 peach sliced 1 1/4 cups...

The Mediterranean diet is a popular and healthy way of eating associated with various health benefits. However, as with any diet, it is possible to make mistakes that can hinder progress and lead to...

When it comes to choosing a healthy diet, there are many options available, ranging from low-carbohydrate diets to low-fat diets to the increasingly popular Mediterranean diet. With so many choices,...

Are you looking for a healthy eating pattern that has been extensively studied for its health benefits? Look no further than the Mediterranean diet, which is associated with a variety of health...