While lamb might be a favorite for many people, it is not one of the most common foods on the Mediterranean diet. When looking at some of the guidelines, you might find that lamb is one of the least...

Try this Tangy Cucumber Alvacado salad recipe, it's such a simple one, yet it's also one of the tastiest combos I've recently eaten. The crisp fresh cucumbers, combined with creamy rich avocado...

Enjoy this baked salmon with Greek avocado salsa recipe for dinner tonight!  Bake the salmon just plain and simple with some salt and pepper.  And pair it with a delishous Greek avocado salsa that...

Rice is one of the staple foods in many cultures. In many Eastern cultures, rice is consumed almost every day, and it forms part of the essential diet of these people. However, when you are on the...

The Mediterranean diet is often shown as a pyramid, which refers to how much and what you can eat when you are on the diet. The pyramid gets smaller, leading to the food you should avoid and consume...

Enjoy this Pear and Brie Flatbread recipe!  We all love apple, but let’s not forget her cousin pear! This sweet and savory flatbread is a quick & easy meal. Pair with a glass of chilled...