The Mediterranean diet is a popular and healthy way of eating associated with various health benefits. However, as with any diet, it is possible to make mistakes that can hinder progress and lead to...

When it comes to choosing a healthy diet, there are many options available, ranging from low-carbohydrate diets to low-fat diets to the increasingly popular Mediterranean diet. With so many choices,...

Are you looking for a healthy eating pattern that has been extensively studied for its health benefits? Look no further than the Mediterranean diet, which is associated with a variety of health...

Check out this Tasty Shrimp and Avocado Salad Recipe! Ingredients: 1 lb. shrimp thawed drained and patted dry with a paper towel 1 tablespoon olive oil 2 avocados peeled and sliced ...

Check out this Crispy Pan Fried Salmon with Creamy Caper Recipe! Bake Ingredients: 400g jarred butter beans 2 salmon fillets 1 heaped tbsp creme fraiche 1 lemon 1tbsp capers,...

Check out this Hearty Fiesta Rice Salad Recipe, it's a quick dinner with smokey and spicy roasted corn, seasoned chickpeas, tomatoes, cilantro, peppers & lemony goodness served over pillowy rice...