The Mediterranean diet is one of the most versatile diets you can follow. It allows you to eat almost anything you can think of. However, you need to make sure that you do so in moderation. What...

The fall camping season is right around the corner.  Here is a great dinner option for your next camping trip. Yes, it does include butter, which is ok for occasional use. But there are also...

The Mediterranean diet is one of the most versatile diets, and many foods are allowed as long as they fit in your calorie count. However, eggs are one of the most nutritious foods you can eat, which...

When you think of the Mediterranean diet, consuming fruit is one of the main things people often recommend. The Mediterranean diet comes from the Mediterranean region and Europe, and fruits are...

This vegan greek kale salad with crispy spicy chickpeas bowl recipe is such an easy delicious bowl to put together. It is inspired by the many Greek salads I have eaten over the years. I hope you...

Pork is one of the cheaper meat types you can eat when you are looking to follow any diet. However, many people do not consume too much pork on any diet due to it being high in fat. While many people...