The health benefits for Salmon may be endless!? Did you know that salmon has good health benefits? It's rich in Omega-3 fatty acids, high in B vitamins, may reduce the risk of heart disease, may...

For many of us, milk is a staple of our everyday diets. Milk is added to different meals we prepare and often to coffee to add some cream. However, milk might not be the healthiest food item you want...

Only a handful of things can beat a perfect glass of orange juice during the day, especially when it is freshly squeezed. However, it would be best if you did not brush your teeth before consuming a...

When it comes to choosing the perfect breakfast, granola is often at the top of the list for many people. It adds a new texture with the crunch, giving some much-needed flavor to a bland cereal....

This Watermelon Cucumber Salad Recipe with Strawberries, Mint & (vegan) Feta is super refreshing and the perfect balance between savory and sweet. Instructions: Dice watermelon into...

No matter which diet you follow, olive oil is always encouraged over any other oils. Many people tell you to add olive oil to your meals, but we all know that too much of a good thing is often a bad...