When we think of fast food, we always hear how bad it is. However, many fast food places specifically cater to those on a healthy diet. No matter which option you choose, you are bound to find...

This is a deliisious dinner recipe for a Roasted Potato, Spiced Chickpea and Vegetable Quinoa Salad with Creamy Vegan Honey Mustard Dressing.  This salad is bursting with flavor and great for the...

Olives are one of the healthiest if not one of the best foods to give you vitamin E. It is a staple in many diets, but since olives are so common in Mediterranean countries, it is perfect for the...

Bananas are one of the most essential food items for many diets. It is packed full of potassium, making it a healthy option when looking for a quick fruit. The banana is also one of the easiest and...

The health benefits for Salmon may be endless!? Did you know that salmon has good health benefits? It's rich in Omega-3 fatty acids, high in B vitamins, may reduce the risk of heart disease, may...

For many of us, milk is a staple of our everyday diets. Milk is added to different meals we prepare and often to coffee to add some cream. However, milk might not be the healthiest food item you want...