The Mediterranean diet is one of the most popular diets you can follow, and while peanut butter is a great snack, it is traditionally not found in the Mediterranean diet. However, it makes a...

If you have read many of our articles, you will find that we often stress that the Mediterranean diet is one of the most popular diets on the market today. One of the closest competitors to the...

The Mediterranean diet is one of the most popular diets one can follow nowadays. The diet has been proven over and over again. However, if you want to lose weight, you can combine it with a low-carb...

Food has become an expensive resource, and with the onset of global warming, many other species are becoming extinct. The issue with this is that foods and diets are becoming more and more expensive,...

When looking at the Mediterranean diet, you will find that it is by no means a strict diet, and you can often eat a variety of different foods when you follow the diet. However, ice cream is...

The Mediterranean diet is probably one of the most popular diets on the market today. It is one of the diets that many people follow and often get great results from. However, the DASH diet is...