Mediterranean Diet Guru, Author at Mediterranean Diet Guru

Cucumber Hummus Sandwiches – Mediterranean Diet Recipes

Serves: 1 Prep Time: 5 MINUTES | Cook Time: 0 MINUTES | Total Time: 5 MINUTES If You Like This Recipe, Click Here To Get The Ultimate Cookbook Series! Instructions: Spread 1 teaspoon hummus on a...

Greek Baklava Bars – Mediterranean Diet Recipes

Serves: 48 BARS Prep Time: 30 MINUTES | Bake Time: 30 MINUTES | Total Time: 60 MINUTES Instructions: Preheat oven to 350 degrees F. Lightly coat the bottom of a 13x9x2-inch baking pan with...

Mediterranean Diet for Type 2 Diabetes

Research shows that by the year 2035, close to 600 million people will be living with diabetes. The growing concern of diabetes has prompted scientists to find new and better ways to manage it and...

Homemade Hummus Recipe – Mediterranean Diet

Homemade Hummus Recipe This Homemade Hummus Recipe gets two thumbs up from everyone we have talked too. It's perfect for any diet! Serves: 1 Prep Time: 30 MINUTES | Cook Time: 0 MINUTES | Total...

Chicken Brochette Recipe – Mediterranean Diet Recipes

Chicken Brochette Recipe The Chicken Brochette Recipe is perfect for any time of year. It's great comfort food or the perfect anytime meal for the whole family Serves: 4 Prep Time: 30 MINUTES |...

How To Start The Mediterranean Diet

The Mediterranean Diet is globally ranked among the best diets. It's linked to innumerable benefits, ranging from longevity to weight loss. It's really difficult to fault this diet. Countless studies...