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Posts by Mediterranean Diet Guru

link to What Is At The Top Of The Mediterranean Diet Pyramid?

What Is At The Top Of The Mediterranean Diet Pyramid?

The Mediterranean diet is often shown as a pyramid, which refers to how much and what you can eat when you are on the diet. The pyramid gets smaller, leading to the food you should avoid and consume...

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link to Pear and Brie Flatbread Recipe

Pear and Brie Flatbread Recipe

Enjoy this Pear and Brie Flatbread recipe!  We all love apple, but let’s not forget her cousin pear! This sweet and savory flatbread is a quick & easy meal. Pair with a glass of chilled...

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link to What Beans Are On The Mediterranean Diet?

What Beans Are On The Mediterranean Diet?

Beans have become an important source of food on many diets. It is often low in calories, and there are plenty of nutritional benefits to having beans in your diet. However, you also need to...

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link to What Does The Mediterranean Diet Pyramid Represent?

What Does The Mediterranean Diet Pyramid Represent?

One of the most unique things that you can follow is the Mediterranean diet. It is the complete diet in the world, and there are plenty of tips and guides that will assist you in looking at this...

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link to Top Fast Food On The Mediterranean Diet

Top Fast Food On The Mediterranean Diet

When we think of fast food, we always hear how bad it is. However, many fast food places specifically cater to those on a healthy diet. No matter which option you choose, you are bound to find...

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link to Roasted Potato, Spiced Chickpea & Vegetable Quinoa Salad Recipe with Creamy Vegan Honey Mustard Dressing

Roasted Potato, Spiced Chickpea & Vegetable Quinoa Salad Recipe with Creamy Vegan Honey Mustard Dressing

This is a deliisious dinner recipe for a Roasted Potato, Spiced Chickpea and Vegetable Quinoa Salad with Creamy Vegan Honey Mustard Dressing.  This salad is bursting with flavor and great for the...

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This website was created for all the people out there who struggle to have a healthy lifestyle. We provide tips, tricks, and recipes to help you make your diet successful!

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