Are you looking for a fantastic recipe for your Mediterranean Diet meal plan that will make the family happy? Check out this BBQ Shrimp with Garlicky Kale and Parmesan-Herb Couscous Recipe!
This is one of our favorite Mediterranean Diet Recipes!
- Combine broth and poultry seasoning in a medium saucepan over medium-high heat.
- Bring to a boil. Stir in couscous.
- Remove from heat, cover, and let stand for 5 minutes.
- Fluff with a fork, then stir in Parmesan and butter. Cover to keep warm.
- Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Add kale and cook, stirring, until bright green, 1 to 2 minutes.
- Add water, cover, and cook, occasionally stirring, until the kale is tender, about 3 minutes.
- Reduce heat to medium-low.
- Make a well in the center of the kale and add 1 tablespoon oil, garlic and crushed red pepper; cook, undisturbed, for 15 seconds, then stir the garlic oil into the kale and season with salt.
- Transfer to a bowl and cover to keep warm.
- Add the remaining 1 tablespoon oil and shrimp to the pan.
- Cook, stirring, until the shrimp are pink and curled, about 2 minutes.
- Remove from heat and stir in barbecue sauce.
- Serve the shrimp with the kale and couscous.
- 1 Cup Low-Sodium Chicken Broth
- 1/4 Teaspoon Poultry Seasoning
- 1 Cup of Whole-Wheat Couscous
- 3 Tablespoons of Extra-Virgin Olive Oil
- 1 Cup of Grated Parmesan Cheese
- 1 Tablespoon Butter
- 8 Cups of Chopped Kale
- 1/4 Cup of Water
- 1 Large Clove of Garlic, Smashed
- 1/4 Teaspoon of Crushed Red Pepper
- 1/4 Teaspoon of Salt
- 1 Pound of Peeled and Deveined Raw Shrimp (26-30 per pound)
- 1/4 Cup Barbecue Sauce
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