BBQ Shrimp with Garlicky Kale and Parmesan-Herb Couscous Recipe


BBQ Shrimp with Garlicky Kale and Parmesan-Herb Couscous Recipe

Are you looking for a fantastic recipe for your Mediterranean Diet meal plan that will make the family happy?  Check out this BBQ Shrimp with Garlicky Kale and Parmesan-Herb Couscous Recipe!

This is one of our favorite Mediterranean Diet Recipes!

Instructions:

  1. Combine broth and poultry seasoning in a medium saucepan over medium-high heat.
  2. Bring to a boil. Stir in couscous.
  3. Remove from heat, cover, and let stand for 5 minutes.
  4. Fluff with a fork, then stir in Parmesan and butter. Cover to keep warm.
  5. Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Add kale and cook, stirring, until bright green, 1 to 2 minutes.
  6. Add water, cover, and cook, occasionally stirring, until the kale is tender, about 3 minutes.
  7. Reduce heat to medium-low.
  8. Make a well in the center of the kale and add 1 tablespoon oil, garlic and crushed red pepper; cook, undisturbed, for 15 seconds, then stir the garlic oil into the kale and season with salt.
  9. Transfer to a bowl and cover to keep warm.
  10. Add the remaining 1 tablespoon oil and shrimp to the pan.
  11. Cook, stirring, until the shrimp are pink and curled, about 2 minutes.
  12. Remove from heat and stir in barbecue sauce.
  13. Serve the shrimp with the kale and couscous.

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Ingredients:

  • 1 Cup Low-Sodium Chicken Broth
  • 1/4 Teaspoon Poultry Seasoning
  • 1 Cup of Whole-Wheat Couscous
  • 3 Tablespoons of Extra-Virgin Olive Oil
  • 1 Cup of Grated Parmesan Cheese
  • 1 Tablespoon Butter
  • 8 Cups of Chopped Kale
  • 1/4 Cup of Water
  • 1 Large Clove of Garlic, Smashed
  • 1/4 Teaspoon of Crushed Red Pepper
  • 1/4 Teaspoon of Salt
  • 1 Pound of Peeled and Deveined Raw Shrimp (26-30 per pound)
  • 1/4 Cup Barbecue Sauce

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