Yogurt is one of the staple foods for almost any diet. Unless you are completely cutting dairy, you can add plenty of yogurt to the Mediterranean diet. However, you need to make sure that you add the right yogurt, which is not packed full of fat and other useless ingredients. This is why we want to answer the question; “What kind of yogurt can you eat on the Mediterranean diet?”
Eating Greek yogurt is the common choice for those following the Mediterranean diet, and you will notice that it is very low in calories. However, Greek yogurt has plenty of nutritional value that is added to your diet. It also serves as a great accessory, like adding it to your breakfast or binding certain ingredients together for a meal.
However, there are other forms of yogurt you might want to enjoy, which is why we have created this article. It should help you in selecting the best yogurt for the Mediterranean diet. You should find out everything you need to know about integrating yogurt into the Mediterranean diet.
What Kind Of Yogurt Can You Eat On The Mediterranean Diet?
The first step is to determine which yogurt you can eat on the Mediterranean diet. There are plenty o different types of yogurt one can buy, but only a select few are healthy and should be incorporated into your Mediterranean diet. Here are some of the top options you can select for this diet:
Greek yogurt is one of the most common forms of yogurt that people add when looking at the Mediterranean diet. It is excess whey protein that has been strained off from traditional yogurt. Due to the excess of whey, it is much thicker and often creamier than some other options.
One of the reasons people consider Greek yogurt is the low calories that it has. Additionally, it has much more protein than other yogurt types, which add some more benefits to your macronutrient intake and keep you energized.
Another great alternative to consider is French yogurt. It typically looks the same as Greek yogurt, but it is not as thick. While it also doe not have as many calories, it also does not have the same amount of protein. However, it is one of the top options that can be integrated to make the Mediterranean diet better.
Fat-free yogurt is one of the most popular due to it not being as expensive. It is commonly made from skim milk, which does not have as much fat content. For many people, low-fat yogurt is also a viable option. However, it has a few more calories that could spike the calories you consume each day as part of your diet.
The final option that we would recommend is plant-based yogurt. This yogurt is made from natural ingredients and contains no animal derivatives. While it can be translated into a great yogurt with an excellent taste, the downside is the nutritional value. Unfortunately, the nutritional value of this yogurt varies due to the different ingredients from each brand.
What Types Of Yogurt Should You Avoid?
Much like certain yogurts are good for you and can be integrated into your diet, there are often a couple that should be avoided. If you are looking to lose weight and get the best possible nutrition from each meal, you don’t want to add too much fat. Here are some of the yogurts that you might be better off avoiding on the Mediterranean diet:
- Full-Fat Yogurt: As the name would suggest, this form of yogurt has plenty of fat and plenty of calories.
- Flavored Yogurt: While this does not mean every form of flavored yogurt, you should keep in mind that flavoring adds to the calories.
- Mixed Yogurts: When you go to the store, plenty of mixed yogurts have been infused and should be avoided.
- Drinking Yogurt: Finally, drinking yogurt is a guilty pleasure treat that we all love. However, it is packed full of fat and sugar to give that great taste.
Top 2 Types Of Yogurt For The Mediterranean Diet
As you can see, there are plenty of yogurts and types on the market today. This is not even to mention that different brands with their different ingredients. Fortunately, we have done some digging and found some of the top yogurts that you can integrate. Here are some of the best products on the market today:
Yoplait Greek 100 Protein Yogurt
Where to Get It – Check it out on Amazon
- Available in small packs
- 15-grams of protein per serving
- Easy to mix
Bottom Line: The Yoplait Greek 100 Protein Yogurt is a yogurt that has been infused with additional whey protein. It is designed to help you with your macros and should be great for a healthy lifestyle. The downside is that it is a little more expensive than some other plain Greek yogurt products.
EasiYo Yogurt Mix
Where to Get It – Check it out on Amazon
- In small pouches
- Great for mixing
- Creamy and thick
- Might feel like too little
Bottom Line: The EasiYo Yogurt Mix is one of the top Greek yogurt options for the active individual. It is found in small packs and can be great for mixing your meals and creating the perfect breakfast. Even though it is very affordable, the downside is that it is very little in one pack. It might just not be enough for every meal.
Yogurt For Mediterranean Diet Summary
Yogurt is an essential part of any diet, and the more yogurts you add, the more beneficial it will be to your diet. There are plenty of great yogurt products, but these are the most healthy and should ensure that you stay within the confines of your diet. We would recommend looking at Greek yogurt but would love to see any additional yogurts you think we might have missed.
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