Bread On The Mediterranean Diet

Bread On The Mediterranean Diet

When it comes to the Mediterranean diet, you can eat bread if you like. However, it is recommended that you replace your bread with whole-wheat alternatives. The whole-wheat alternatives will ensure that you stay fuller for longer, and it will help you losing weight.

Is sourdough bread on the Mediterranean diet?

Yes, you can add sourdough bread when you eat the Mediterranean diet. However, you will look at whole-wheat sourdough bread due to the nutritional value it offers. The Low GI whole-wheat bread will help reduce the number of calories you are consuming. Sourdough bread is a great product to consider for your breakfast meals.

Now that you know sourdough bread is one of the top options for the Mediterranean diet, you will need to understand that there are various loaves of bread. If you don’t like sourdough bread, the following article will ensure you know which bread types you can choose to help you improve your diet and the meals you can have.

What Kind Of Bread Can You Eat On The Mediterranean Diet?

Since there are so many loaves of bread on the market today, we must look at each of these products individually. We have identified a couple of top bread you can integrate into your Mediterranean diet. However, keep in mind that all of it should be whole wheat and low-GI whenever possible:

Classic Whole Wheat Bread

 One of the most common forms of bread is classic whole wheat bread. While most people choose to eat white bread, you are better off trying to consume whole wheat bread to ensure you reduce your intake and increase fiber.

All Natural Whole Grain Bread

Most loaves of bread have different ingredients, but all-natural whole grain bread does not have refined sugars or flour. It is the purest of bread that you can find and packed full of fiber.

Whole Grain Pita Bread

Pita bread is one of the most sought-after bread types. The design of the bread is versatile, and you can do so much with it. You can even create miniature pizzas if you feel like it with a loaf of great pita bread.

Brown Bread

 One of the best options is standard brown bread. Even though it is not whole grain, you can limit yourself if you want to change things.

Sourdough Bread

 We have already discussed sourdough bread. However, it is one of the best foods that you can use when cooking. The versatility makes it great for cooking and snacking.

Gluten-Free Bread

There is plenty of gluten-free bread that you can look at. However, every gluten-free bread source should be ideal to ensure you don’t have to deal with processed ingredients.

In essence, you can eat almost every form of bread on the Mediterranean diet. The benefit of this diet is the versatility that it offers. However, when you each other forms of bread, you should limit yourself. It is important to make sure that every bread form you eat should be whole-grain and Low-GI whenever possible.

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What Types Of Bread Should You Avoid?

As we have mentioned, there are numerous different types of bread you can eat. You can eat almost every bread that you get your hands on. However, there are a couple of these that we would not recommend. Here are some of the most common forms of bread that you are better off avoiding on the Mediterranean diet:

  • White Bread: White bread is probably the most popular bread on the market today. However, there are plenty of refined ingredients used to make it, and it is not the healthiest form.
  • Cinnamon Buns Or Anything Sugar-Infused: When you walk around town, you will find plenty of shops that sell breaded products. However, it would help if you avoided any sugar-infused bread.
  • Stuffed Bread Sources: You can also find plenty of bread sources that are stuffed. Things like donuts and other sweet treats made from bread should be avoided. Aside from the white flour being used, it is stuffed with sugar.

There are plenty of different bread sources that you will need to avoid. However, most of them can be added to the Mediterranean diet as a snack. You can always have a few cheat meals, and these can be used as said cheat meals. However, you need to make sure that you consume them in moderation to keep the calories down.

Top 2 Types Of Bread For The Mediterranean Diet

Now that you know the best loaves of bread that you can eat and what you should avoid, you might be ready to buy it for your diet. We have tracked down some great products to consider, and these should be good for your diet as an addition. Here are some of the top bread types that you can consider for your diet:

Schar Gluten-Free Artisan Baker 10 Grains & Seeds Bread

Schar NEW Gluten Free, Artisan Baker 10 Grains & Seeds Bread

Where to Get It – Check it out on Amazon

Bread Type: Gluten-Free


  • Gluten-free product
  • Non-GMO
  • Lactose-Free
  • 10 Grains


  • No cons

Bottom Line: The Schar Gluten-Free Artisan Baker 10 Grains & Seeds Bread is one of our favorites. It tastes almost the same as normal wheat bread, but it does not have all the harmful additives of normal bread. The product is not that expensive, and you can be sure that you are getting some great value for your money.

Dave’s Killer Bread

Dave's Killer Bread

Where to Get It – Check it out on Amazon

Bread Type: Whole Grain


  • Organic
  • Affordable
  • Made from 21-grains
  • 6-grams of protein


  • Expensive

Bottom Line: This might not be the most affordable bread type, but Dave’s Killer Bread is an excellent bread type to choose from when it comes to taste. It is an organic bread with a sourdough flavor, which makes it versatile for use in food.

Bread On The Mediterranean Diet Summary

Bread is one of the best food sources that you can look at when it comes to the Mediterranean diet. Many people like to have it as part of their diets, but you can add it to the Mediterranean diet when done in moderation. Let us know in the comment section if you like bread and what your favorite bread type is.

Need More Help With The Mediterranean Diet?

Check out our proven 28 day Mediterranean Diet Meal Plan.  There have been over 1000 people that have tested it out and loved it!

So stop wasting your time and money on diet plans that don’t work, and check it out now.  Click the image below:

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