Mediterranean Diet Breakfast Salad Recipe

Mediterranean Breakfast Salad Recipe

Serves: 4

Prep Time: 15 MINUTES | Cook Time: 6 MINUTES | Total Time: 21 MINUTES


  1. Start by cooking the eggs. For soft-boiled, bring a pot of water to a boil, then reduce heat to a simmer.
  1. Gently lower eggs into water and let simmer for 6 minutes. Remove from water and run cold water over the top to stop the cooking. Set aside and peel when ready to use.
  1. In a large bowl, combine arugula, tomatoes, cucumber, and quinoa. Drizzle a little olive oil over the top, season with salt and pepper, then toss together.
  1. Divide salad among 4 plates. Top with sliced avocado and halved egg, then sprinkle herbs and almonds over the top. Season with more salt and pepper, a squeeze of lemon juice, and a final drizzle of olive oil. Eat!

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  • 4 eggs
  • 10 cups arugula
  • 2 cups halved cherry tomatoes and/or heirloom tomatoes cut into wedges (a mix
  • is great!)
  • 1/2 seedless cucumber, chopped
  • 1 cup cooked quinoa, cooled (here’s how to make perfectly cooked quinoa)
  • 1 large avocado
  • 1 cup Blue Diamond Whole Natural Almonds, chopped
  • 1/2 cup mixed herbs like mint and dill, chopped
  • extra virgin olive oil
  • 1 lemon
  • sea salt and freshly ground black pepper


Calories: 443 | Total Fat: 32g | Carbs: 28g | Net Carbs: 19g | Fiber: 9g | Protein: 18g

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