The health benefits for Salmon may be endless!?
Did you know that salmon has good health benefits? It’s rich in Omega-3 fatty acids, high in B vitamins, may reduce the risk of heart disease, may protect brain health, and more! If you’re looking to try salmon or find an amazing recipe, check this one out!
Instructions:
- DIn a large skillet, heat olive oil over medium-high heat.
- Season salmon with 1 tsp Cajun seasoning and black pepper then add to the skillet skin-side up.
- Cook for about 6 minutes or until golden brown then flip and cook for 2 more minutes.
- Remove from skillet and set aside.
- Add butter and garlic to the skillet.
- When butter has melted, stir in broth, lemon juice, honey 1 tsp Cajun seasoning and Parmesan cheese.
- Bring mixture to a simmer.
- Reduce the heat and add salmon back to the skillet.
- Simmer about 3 minutes or until the sauce is reduced and the salmon is cooked through.
- Pair it with your choice of a vegetable and carb
- Serve and enjoy!
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Ingredients:
- 1 Tbsp olive oil
- 2 (6oz) salmon fillets
- 2 tsp Cajun seasoning
- 1/4 tsp. black pepper
- 2 tsp butter
- 3 cloves garlic, minced
- 1/3 cup chicken or vegetable broth
- Juice from 1 lemon
- 1 tsp honey
- 2 Tbsp Parmesan cheese, grated
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The recipe was posted on IG by @goloforlife