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Category: Tips and Tricks

link to Is the Mediterranean Diet Lifestyle for Me?

Is the Mediterranean Diet Lifestyle for Me?

When looking at the data regarding the heart health of people based around the Mediterranean diet, it’s essential that we consider all factors. Researchers and scientists refer to this as...

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link to Working Out While on the Mediterranean Diet

Working Out While on the Mediterranean Diet

One of the pieces of the puzzle, when it comes to weight loss and health, is exercise.  So many ask, can you lose weight on the Mediterranean diet?  The Mediterranean diet, combined with a good...

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link to Mediterranean Diet Shopping Guide

Mediterranean Diet Shopping Guide

One of the questions that we get when someone is looking to start the Mediterranean Diet is, what do I buy?  Here is an excellent starter shopping list for the Mediterranean Lifestyle Next time you...

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link to Benefits of the Mediterranean Diet

Benefits of the Mediterranean Diet

What comes to your mind when you hear of the Mediterranean diet?  You probably think of pizza, pasta, and other cheesy foods that do not fit in the healthy eating category.  The truth is,...

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link to What Can You Eat On the Mediterranean Diet?

What Can You Eat On the Mediterranean Diet?

Whenever people hear about a type of diet, they think restrictions, food choices requiring Spartan-like discipline, and a lack of many options. Most of the diets are dismissed as fads and even...

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