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Category: Tips and Tricks

link to Are Olives On The Mediterranean Diet?

Are Olives On The Mediterranean Diet?

Olives are one of the healthiest if not one of the best foods to give you vitamin E. It is a staple in many diets, but since olives are so common in Mediterranean countries, it is perfect for the...

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link to Can You Eat Bananas On The Mediterranean Diet?

Can You Eat Bananas On The Mediterranean Diet?

Bananas are one of the most essential food items for many diets. It is packed full of potassium, making it a healthy option when looking for a quick fruit. The banana is also one of the easiest and...

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link to Can I Drink Milk On The Mediterranean Diet?

Can I Drink Milk On The Mediterranean Diet?

For many of us, milk is a staple of our everyday diets. Milk is added to different meals we prepare and often to coffee to add some cream. However, milk might not be the healthiest food item you want...

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link to Can I Drink Orange Juice On The Mediterranean Diet?

Can I Drink Orange Juice On The Mediterranean Diet?

Only a handful of things can beat a perfect glass of orange juice during the day, especially when it is freshly squeezed. However, it would be best if you did not brush your teeth before consuming a...

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link to Is Granola On The Mediterranean Diet?

Is Granola On The Mediterranean Diet?

When it comes to choosing the perfect breakfast, granola is often at the top of the list for many people. It adds a new texture with the crunch, giving some much-needed flavor to a bland cereal....

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link to How Much Olive Oil Should You Eat In A Day?

How Much Olive Oil Should You Eat In A Day?

No matter which diet you follow, olive oil is always encouraged over any other oils. Many people tell you to add olive oil to your meals, but we all know that too much of a good thing is often a bad...

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