Cauliflower Nachos Tray Bake Recipe

Cauliflower Nachos Tray Bake

Check out this Cauliflower Nachos Tray Bake Recipe, it’s such a simple one, yet it’s also one of the tastiest combos I’ve recently eaten.  Tons of flavor and great for you!

Bake Ingredients:

  • 1 head of cauliflower- chopped into small florets⠀
  • 1 tbsp of fajita or taco spice mix⠀
  • 1 tbsp of olive oil for roasting⠀
  • 1/2 can (400g) of black beans – drained and rinsed⠀
  • 1/2 avocado – sliced or chopped into chunks⠀
  • 200g of tomatoes diced⠀
  • 1/2 red onion – finely chopped⠀
  • A bunch of coriander – chopped⠀
  • Salt & pepper to taste⠀

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Cheese Sauce Ingredients:

  • 1 cup of peeled and cooked (boiled is best) white potatoes⠀
  • 1/2 cup of chopped cooked (boiled is best) carrots⠀
  • 2 tablespoons of raw cashews soaked in water for at least 3 hours⠀
  • 3 tablespoons of nutritional yeast⠀
  • 1 teaspoon of garlic powder⠀
  • 1 teaspoon of onion powder⠀
  • 1/4 cup of unsweetened almond or soy milk⠀
  • 2 tablespoon of lemon juice⠀
  • 1/2 teaspoon of yellow mustard


  1. To make the cheese sauce simple blend everything together until creamy and smooth. Let it cool down slightly.
  2. Add the cauliflower to a large baking tray, sprinkle with the fajita spice mix, olive oil, salt & pepper.
  3. Roast in the oven for 25 minutes until soft.
  4. To a bowl add the chopped tomatoes, red onion and coriander, season with a pinch of salt and mix together.
  5. Remove the cauliflower from the oven and to the same tray add the drained beans, tomato & onion mixture, chopped avocado and drizzle generously with the cheese sauce.
  6. Serve and enjoy!

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Cauliflower Nachos Tray Bake Recipe

The recipe was posted by @vegan_flavour

Mediterranean Diet Guru

This website was created for all the people out there who struggle to have a healthy lifestyle. We provide tips, tricks, and recipes to help you make your diet successful!

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