It is a well-known fact that what you eat can significantly affect your level of arthritis. While it might not take away or cure your arthritis, it will affect the symptoms, and many people have been asking,” Does the Mediterranean Diet Help with Arthritis?” and how you can use it to your advantage.
The Mediterranean has some of the top nutritional benefits for most people to keep in mind. The diet is packed with nutrients, and due to the setup of the diet, you don’t need to worry about gaining too much weight. Since you don’t gain tons of weight, you will benefit from being in shape and reducing pressure on your muscles.
In the following article, the aim is to look at the Mediterranean diet as a whole. The Mediterranean diet is popular, and many people use it to lose some weight. However, we would like to mention how the diet could make it possible for you to reduce arthritis symptoms to ensure you have a little more comfort for everyday life.
Does The Mediterranean Diet Help With Arthritis?
Yes, the Mediterranean diet is one of the most versatile types of diets one can choose from. There are tons of different features that one needs to keep in mind when looking at this diet. You will avoid unhealthy meals, and the reduction of these meals will help you lose weight, which puts less strain on your body.
One of the main causes of arthritis is inflammation, and you will need to deal with a ton of inflammation when you have to deal with pain and strain in your joints. Some of the acidic food in the Mediterranean diet can reduce inflammation. Having less inflammation makes it possible to move more comfortably.
Since your immune system will significantly boost, you will notice that your arthritis does not spread. It can help reduce the spread of inflammation, which ensures you don’t need to worry about dealing with pain. The longer you can extend the spread of arthritis, the more comfortable your life will be. However, you always need to consult your general practitioner.
What Can You Eat On The Mediterranean Diet That Will Help With Arthritis?
Since you understand that the Mediterranean diet will give you tons of benefits, not all the food is equally beneficial. We have identified a couple of the top meals that you can rely on to make sure you reduce the spread of the Mediterranean diet. Here are some of the best foods that you can consider for arthritis:
One of the first things that you can consider on the Mediterranean diet is nuts. Nuts are packed full of healthy fats, and these fats will make it much easier for you to get some of the best fatty acids in your body. The fatty acids will make it possible to make sure you reduce the inflammation in your joints and help with arthritis.
2. Oily Fish
When it comes to the Mediterranean diet, fish is one of the most important foods that you can rely on for your diet. It includes polyunsaturated fats that will make it possible to reduce inflammation. The more inflammation you can avoid in your body, the better it will be to reduce arthritis in your joints.
While dairy is one of the best foods for your bones due to the high levels of calcium, it is not one of the Mediterranean diet staples. However, plain yogurt is packed with calcium, and it can be used in your diet. The calcium will strengthen your bones, making it possible for you to reduce the pain from arthritis.
4. Leafy Greens
We all know that leafy greens are some of the best foods you can eat regardless of your diet. You must have your leafy greens if you want to remain healthy. These greens include phytochemicals, which make it possible to reduce stress. However, Vitamin D is the most important part that helps to absorb calcium.
Broccoli is an important food that makes it possible for you to have fiber and many other nutrients that should be great for your body. Many researchers believe that the sulforaphane found in broccoli can reduce the spread of arthritis in your body. Additionally, it has many other great properties and vitamins that are healthy for your body.
6. Green Tea
Green Tea is one of the controversial drinks for many people. Some people love the taste, and other people do not like the taste. However, green tea has a chemical named Polyphenols. The Polyphenols make it possible for your body to improve the antioxidants. It should make it possible for you to reduce the spread of inflammation.
You might not have known, but garlic is seen as an antibiotic in the world of healthy foods. It has a compound named diallyl disulfide. Since cartilage damage is one of the main reasons people need to deal with arthritis, it will help prevent it. The better you can prevent it, the more fun you will have in everyday life.
8. Standard Oil
Oil is not always healthy for your body, but this point links to oily fish, and if you have healthy oils like olive oils, you can use the vitamins and minerals to help reduce the effects of arthritis. The oleocanthal will help you reduce cholesterol, and the reduced level of cholesterol will keep your body in shape and reduce the effects of arthritis.
Mediterranean Diet Helps With Arthritis Summary
Having fun in life is important, and ensuring that you stay healthy will make it possible to reduce the effects of arthritis. The above-mentioned foods and meals will make it possible for you to avoid them in the Mediterranean diet. Let us know which foods you like to reduce arthritis and if we have missed any others.
Need More Help With The Mediterranean Diet?
Check out our proven 28 day Mediterranean Diet Meal Plan. There have been over 1000 people that have tested it out and loved it!
So stop wasting your time and money on diet plans that don’t work, and check it out now. Click the image below: