Eggs and Smoked Salmon in Green Rings Recipe

Eggs and Smoked Salmon in Green Rings Recipe

Here is a great Mediterranean diet breakfast recipe.  The Eggs and Smoked Salmon in Green Rings is a delicious option that the whole family will love! 


  1. Slice the bell peppers into ½ inch rings. Use a sharp knife to make clean cuts (to better hold the egg in place).
  2. Remove all of the white inner flesh and seeds.⁠
  3. Heat the skillet on medium heat and coat with non-stick coconut oil cooking spray. Let the pan heat up before adding food.⁠
  4. Place the pepper rings in the middle of the pan. Allow the rings to cook and brown lightly before adding the egg.
  5. Turn the rings over a few times so both sides cook evenly.⁠
  6. Very gently add one egg to the middle of each bell pepper ring.⁠
  7. Cook over low heat until yolks are to your liking and egg whites harden and are no longer translucent.⁠
  8. Gently add your optional toppings during the last 2 minutes of cook time.⁠
  9. Spray the bottom of your spatula with non-stick coconut oil spray. Slide it underneath the pepper ring. Lift carefully from the skillet and onto your plate.⁠
  10. Serve and enjoy!

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  • 1 or 2 green bell peppers⁠
  • Whole free-range eggs for each ring⁠
  • Sea salt and freshly ground pepper to taste⁠
  • Optional toppings: fresh dill, fresh chives, smoked salmon, avocado slices, and/or sliced red onion.⁠

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Eggs and Smoked Salmon in Green Rings

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