Hearty Fiesta Rice Salad Recipe

Hearty Fiesta Rice Salad

Check out this Hearty Fiesta Rice Salad Recipe, it’s a quick dinner with smokey and spicy roasted corn, seasoned chickpeas, tomatoes, cilantro, peppers & lemony goodness served over pillowy rice of your choice!!

Bake Ingredients:

  • 3-4 tablespoons extra virgin olive oil
  • 2 cups of any rice of your choice (avoid white rice)
  • 4 cups of water or bone broth
  • 1 small onion, finely chopped
  • 2 shallots, finely chopped
  • 4 cloves of garlic, finely minced
  • sea salt to taste
  • 2 cups of halved cherry tomatoes
  • one can of small organic chickpeas OR black beans
  • a handful of chopped organic cilantro
  • 1 cup of finely chopped red or green bell peppers
  • 2 cups of roasted corn (or organic corn) I season mine with paprika, chili powder, cumin, a pinch of Tabasco and garlic powder. About 1/4 tsp each!

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  1. In a large saucepan with a lid, heat the extra virgin olive oil & add the shallots and onions.
  2. Stir until softened/translucent then add the garlic. Finally, stir in the rice until well coated/mixed with the oil and onions.
  3. Add the broth and stir.
  4. Once it boils: reduce heat to a simmer and cover the saucepan with a lid.
  5. Simmer for ~ 20 mins.
  6. Turn off the heat and leave it covered for at least another 10 mins so it can fluff up.
  7. In a separate bowl: mix in all the vegetables.
  8. Before serving, top over the rice and mix in. OR: add the vegetables to the rice before adding the broth and have them cook with the rice if you prefer everything warm/sautéed.
  9. You can also add a pinch of pickled Spanish red onions to the fresh salsa rice topper for a little kick.

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Hearty Fiesta Rice Salad Recipe

The recipe was posted by @thedishonhealthy

Mediterranean Diet Guru

This website was created for all the people out there who struggle to have a healthy lifestyle. We provide tips, tricks, and recipes to help you make your diet successful!

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