Only around 3 percent of Americans live a healthy lifestyle. A healthy lifestyle is defined by adhering to a strict diet and getting regular exercise. Some people blame their hectic schedules for their unhealthy habits. Regardless of what you attribute your unhealthy lifestyle too, finding a way to correct these problems is imperative.
Choosing a diet you can stick with is the first order of business when trying to get healthy. For years, people have used the Mediterranean diet as a way to lose weight and eat better. This diet encourages users to eat more vegetables and protein while eating less sugars and carbohydrates.
The following are some of the things you can do to make following the Mediterranean diet easier.
Try Cooking With Different Oils
Cooking oils are not something you probably think about on a regular basis. However, if you want to have success with the Mediterranean diet, you will have to switch up the oils you use during the food preparation process. Most people use either vegetable or coconut oils, but these are a no-no on this type of diet.
By making a switch to an extra-virgin olive oil, you can increase your intake of HDL cholesterol. You can also use this oil to make your own vinaigrettes and dressings for salads. Investing in a high-quality olive oil is the best way to get the taste profile you are looking for.
Increase Your Fish Intake
One of the tenants of the Mediterranean diet is eating lots of protein. Most diet gurus opt for fish because this meat is both a great source of protein and high in good fatty acids. Fish like mackerel and salmon are also very lean, which means there isn’t a ton of fat in it. While you need to eat more fish on this diet, don’t burn yourself out.
Designating a few days a week to eat this type of meat should be sufficient. Finding new and delicious fish recipes is a great way to keep things fresh and exciting. Luckily there are tons of websites and cookbooks that feature wonder recipes for the Mediterranean diet.
Find Unique Ways to Get More Vegetables in Your Diet
You will also need to eat more vegetables when trying to get results from the Mediterranean diet. Some people just simply don’t like the taste of vegetables, which is why finding unique ways to consume them is a must. Doing things like throwing a handful of spinach into a smoothly or eating dried bell pepper strips can be enjoyable.
Not only are these snacks delicious, they allow you to increase your vegetable intake as well. Ideally, you want to eat at least two servings of vegetables each day. The more vegetables you put into your new diet, the better you will ultimately feel.
Dieting Success Doesn’t Happen Overnight
Having the delusion that the pounds will start coming off overnight after starting a new diet is a recipe for disappointment. While dieting success will take time, it is the best thing you can do for your health.
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