No matter which diet you follow, olive oil is always encouraged over any other oils. Many people tell you to add olive oil to your meals, but we all know that too much of a good thing is often a bad thing.
How much olive oil should you eat in a day?
Olive oil is packed full of healthy omegas and good fats for your body. With so many good fats, it is the preferable choice for everyone following a diet. However, it would be best if you used it sparingly, and should you decide to use olive oil, we recommend that you consider using extra virgin olive. It is the purest form available.
To address how much olive oil you should use, we have created this article to help you better understand some of the benefits. The article aims to help you see how beneficial olive oil can be to your diet. We also look at some of the top olive oil options on the market today. Unfortunately, not all olive oils are created equal.
What Are The Benefits Of Olive Oil?
As mentioned, there are plenty of health benefits associated with olive oil, and you must understand how it affects your body. Olive oil is a great addition to any diet, and the following section will tell you why. If you have never done some research on olive oil, here are some of the main benefits:
It Is Packed With Natural Antioxidants
One of the first benefits is that the olive oil is packed full of natural antioxidants, and these will help clean up your system but also helps to reduce inflammation. It has plenty of nutrition that will be helpful to your body as well. It would be best if you kept in mind that olive oil is stacked with modest amounts of vitamin K and vitamin E.
High in Monosaturated Fat
Monosaturated fat is one of the healthier fats that you can consume. Compared to the other fats found in other oils, it has far more beneficial properties for your body. Oleic acid is the name of the most concentrated fat in olive oil. It has been proven to reduce inflammation significantly and improve your overall well-being.
Reduced Risk Of Strokes
Since strokes are some of the most common methods of death in developed countries, you must ensure it does not happen. Strokes are caused by major disturbances in blood flow, like blood clots. However, olive oil has plenty of monosaturated fats that help reduce the potential risk of strokes.
Reduces The Risk Of Heart Disease
Death from heart disease is right up there close to having a stroke, and we need to do as much as possible to avoid this. One of the benefits of olive oil is that it prevents LDL or bad cholesterol from oxidation, which keeps the blood flow clean and reduces clotting. It can also be used as an alternative to medication. However, it would be best if you discussed this with your doctor.
It Could Reduce The Risk Of Cancer
While this is a bold statement, studies have found that cancer tends to be lower in many Mediterranean countries, which can be directly attributed to the use of olive oil. Olive oil can change the bacteria inside the individual’s gut, which means that digestion is often changed. Many believe this also affects the risk of cancer.
Improved Memory And Brain Function
While this point is often still debated, some suggestions suggest that olive oil can improve brain and memory function. Due to the polyphenols found in olive oil have an oxidative effect that helps reduce the influx of bad chemicals that could reach the brain. However, it is still something being debated as of this moment.
Top 3 Olive Oils
Now that you have seen some of the benefits, you might also be wondering which olive oil products we would recommend. Fortunately, we have found some of the top options, and these are great olive oil options for your diet. While they are mostly designed for the Mediterranean diet, you can use them with any diet you follow:
AmazonFresh Organic Extra Virgin Olive Oil
Where to Get It – Check it out on Amazon
Pros:
- Organic ingredients
- Kosher certified
- Great for all cooking methods
- Versatile
Cons:
- No cons
Bottom Line: If you want great olive oil, you don’t need to look any further than the AmazonFresh Organic Extra Virgin Olive Oil. It has been kosher certified for different use, and all the ingredients are organic. Additionally, it is also one of the cheaper options on the market today.
Pompeian Smooth Extra Virgin Olive Oil
Where to Get It – Check it out on Amazon
Pros:
- Cold Pressed
- Organic compounds
- Smooth flavor
- Farm Created
Cons:
- Expensive
Bottom Line: The Pompeian Smooth Extra Virgin Olive Oil might be one of the more expensive olive oils. However, it is packed full of healthy nutrients, and it should give you plenty of healthy benefits. It has a smooth flavor, and you can use olive oil for almost any form of cooking. The only downside is the expensive price.
La Tourangelle, Organic Extra Virgin Olive Oil
Where to Get It – Check it out on Amazon
Pros:
- Cold Pressed
- Imported from Spain
- Farmer crafted
- Smooth flavor
Cons:
- Expensive
Bottom Line: The La Tourangelle, Organic Extra Virgin Olive Oil is very similar to the previous olive oil, and it has been cold-pressed from naturally produced olives. It features a smooth flavor, and the product is imported from Spain. Unfortunately, it is one of the most expensive options.
How Much Olive Oil Should You Eat In A Day Summary
No matter which diet you follow, olive oil will always be one of the staples of the diet. However, I would like to recommend these three for the value they offer. It is important that you do some research and choose the right product. Be sure to let us know in the comment section which brand of olive oil you prefer.
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