When it comes to choosing the perfect breakfast, granola is often at the top of the list for many people. It adds a new texture with the crunch, giving some much-needed flavor to a bland cereal. However, it is not the healthiest of breakfasts, which leads to the question:
Is granola on the Mediterranean diet?
Granola is one of the foods that you can eat on the Mediterranean diet. It is packed full of fiber and will ensure that you feel fuller for longer. However, most granola sold in the supermarket is full of sugar, which might not be the healthiest part. You might want to limit your granola if it has too much sugar.
If you are one of the many people that love granola and feel like you want to add it to your diet, you have come to the right place. The following article is tailored to help you better understand granola. We will look at some of the ways you can make it healthier and how it should be added to the Mediterranean diet.
Is Granola On The Mediterranean Diet?
As mentioned, granola is one of the foods that you can add to the Mediterranean diet. However, you should look at the granola and consider some of the additives added to the cereal. In most cases, the granola is mixed with sugar or flavorings, and these might not be very healthy for your diet.
Boiling down to the conclusion, you can eat granola on the Mediterranean diet. However, it is something that you should buy with care. You should always consider all the ingredients in granola cereal to ensure you stay within your diet limits. We recommend looking for pure granola or making it yourself if you want to stay on point with your diet.
5 Ways To Make Granola Mediterranean Diet-Friendly
Now that you might be interested in adding some granola to your diet, you might be wondering how you can make it Mediterranean diet-friendly. We have done some research and found the best ways to make it as healthy as possible. Here is how you can make granola better for the Mediterranean diet you might follow.
Home Made Granola
While it might not be easy for everyone to make, but you can make your granola from the comfort of your home. Granola is a healthy food that will ensure you have plenty o fiber. However, the additional sugar is the downside that might not be very healthy for your diet. By making it yourself, you can control the ingredients.
It would be best if you did some research to find a good recipe. When making granola, you can substitute some of the ingredients. Adding honey as a sweetener instead of sugar will make a big difference in the calories. The more you save on calories with breakfast, the more you have later on to use.
Mix It With Other Healthy Options
If you want to get the best out of your granola, you will need to consider mixing it with some other healthy alternatives. Oatmeal is one of the best cereals to eat on the Mediterranean diet. However, we all know that the taste can be a little bland from time to time. It would be best to mix it with a limited amount of granola for better taste and texture.
Additionally, you might also want to consider mixing granola with fruits for your breakfast. Fruit is a great way to stay healthy, and it is often packed with a lot of fiber. The best thing you can do is to mix your granola with some fruit. The combination of all the fiber will ensure that you don’t overeat on the granola.
Measure Your Granola Intake
Nowadays, we have plenty of calorie calculators that can be used to our advantage. Almost every person will have some form of access to counting their calories. One of the best ways to ensure that you are healthy is to stay under your calorie limit, and you can consider doing this with granola to ensure you get good value.
A good way to ensure you never overstep the calorie count of your diet is to look at the calories per serving of granola. If it does not fit into your diet plan, you might want to lower the granola to keep it in check. Like with anything you eat on the Mediterranean diet, portion control is the most important thing to keep in mind.
Use Sugar-Free Additives
People often add milk or yogurt to their granola to give it the feel of being a cereal that everyone can enjoy. However, milk and yogurt might be great for binding the flavors, but they contain plenty of sugar and calories that might not be healthy. It could also spike the calories of your meal higher than you expect.
Fortunately, the Mediterranean diet is one of the most versatile diets you can follow, and you should consider using different alternatives. Mixing it with Greek yogurt will limit the effects of the sugar, and you won’t be adding more sugar. Additionally, you will be adding some protein, which is excellent for working out and dieting.
Timing Is Important
It is important that your time when you eat your granola. Unfortunately, you cannot simply eat it when you want to. Since granola leads to a massive spike in energy and calories, you should consider eating it before working out or first thing in the morning. We don’t recommend eating granola at night or when you are not working out.
Granola On The Mediterranean Diet Summary
While there are plenty of healthier alternatives, granola is one of the food sources that many people enjoy. It might not be healthy, but it adds some great flavor and texture to your meals. We recommend that you consider a healthier way of eating granola. Let us know in the comment section how you go about adding granola to your diet.
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