The Mediterranean diet is one of the most unique diets in the world. It is also one of the most popular diets in the world. Due to being so versatile, it is one of those diets that anyone can tailor to their own specific needs.
Is the Mediterranean diet considered plant-based?
The complete Mediterranean diet is not plant-based, and the diet includes meats like fish and chicken. Some people also choose to add steak, but it is not recommended for the most part. Dairy products like eggs and cheese are also popular on the Mediterranean diet. Fortunately, you can modify the diet to make it plant-based if you need to.
This article aims to show you the top methods you can use to make the Mediterranean diet more plant-based. It might not be easy for many people, but you can make it happen when you put your mind to it. However, you will need to cut out some of the famous and healthy foods that many people enjoy on this diet.
6 Ways To Make The Mediterranean Diet Plant-Based
If you want to make the Mediterranean diet more plant-based, you will need to look at a couple of things. We have identified some of the top tips and things you can do to replace food or avoid certain foods. For those looking to live a healthy plant-based lifestyle, this will make it much easier:
1. Remove All Meats
One of the first things you will need to do is remove all the meat products you currently have in your diet. Meat is an essential part of the Mediterranean diet, especially meats like fish. They contain omega fatty acids that are great for your joints and to help your mind. However, you will have to remove it from your diet.
It is important to keep in mind that each food item you remove should be replaced with something similar. If you choose to remove fish, you might need to supplement with omega supplements. Additionally, you can add a plant-based protein powder to the mix to ensure that you get your protein intake up.
2. Vegetables Are The Center Of All Your Dishes
Their protein is the main part of their dish for most people, and they generally build their meals around the protein source. However, you will be removing these protein sources and going for something a lot healthier. Vegetables and fruits should form the main focal point of your diet to ensure you get your nutrients.
The great thing about vegetables is that they are packed full of fiber. The fiber content should be great for keeping your stomach full, and it should also give you all the micronutrients you need. These micronutrients might not replace the macros, but you will find that you have a healthier and more energized life.
3. Stocking Up On Beans
While vegetables and fruits will ensure that you hit all your micronutrient targets, they often lack the protein that others that others foods might have. Beans are one of the most versatile foods on the market today, and when you eat beans, you will find that it is full of protein. It can serve as one of the core ingredients to your dishes.
Keep in mind that pea protein is also a plant-based protein source, and while you can eat plenty of peas, you need a more concentrated form of protein. Pea protein is plant-based and stacked with a lot of protein. We recommend that you add a healthy plant-based protein shake to your diet and pea protein is one of the top options.
4. Whole Grains For Fiber
While meat is not known for its fiber content, it is one of the foods that makes you feel full after you have eaten. Unless you want to feel like you are constantly starving, you will need something to replace the meat. Fortunately, whole grains have plenty of fiber, making them a great food source that you can include.
Whole-grain bread is often packed with calories. However, you will be consuming less of this food source than other alternatives. Due to the grains, you will be eating fiber. You should notice that you stay fuller longer. We would highly recommend that you consider adding oatmeal to your diet if possible.
5. Nuts Will Do What Fish Does
Nuts might not have as much protein like fish, but it is also a great source of omega-3. Having nuts as part of your diet will ensure you can stock up on the healthy omega-3 that our bodies need to survive and add a bit of protein. Nuts are also filling, and when you consume enough, you will also feel fuller for longer.
Since it is such a versatile food source, it can be added to almost any diet. Nuts also work as a great snack, and when you are looking for a great source of protein, you will have to consider nuts as one of the main foods.
6. Plant-Based Desserts Are A Must
Most of us also have a sweet tooth when it comes to diets, and eating dessert is often important. Plant-based desserts should consider ensuring that you don’t break the diet when you are sticking to the Mediterranean diet. Foods like nuts can easily be added to your diet, and almond milk is a great dairy alternative.
Keep in mind that going to the vegan alternatives might be something you have to get used to overtime, and you should not punish yourself for mistakes.
Is Mediterranean Diet Considered Plant-Based Summary
The Mediterranean diet is one of the most versatile diets one can find. It is a good diet when it comes to foods and the choices you have. However, moving to plant-based foods will be surprisingly easy. There are so many foods you can choose from on this diet. We would love to know how you have made your Mediterranean diet vegan.
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