Whenever we cook meals, there is always a trade-off that people need to make. You will need to choose if you want healthier ingredients or add more flavors to your meals. If you ever had the question of; “Is Olive Oil Better Than Butter?” you might be surprised to see that both have benefits that could be great for your body.
When you open the olive oil and butter nutrient section, you will find the olive oil is far more healthy than butter. However, it also depends on the quantity of butter you are consuming. Olive oil has far less saturated fat than butter, which means that it is one of the best options for deep frying your meals.
We have always wanted to see what the trade-off is between butter and olive oil, which has lead to this article. The article will make it possible for you to determine whether butter or olive oil will be better for your diet. We also look at some of the overwhelming benefits of olive oil since most of you already know that olive oil has a slight edge.
Is Olive Oil Better Than Butter?
The olive oil craze started a couple of years ago, and once people learned that olive oil is healthier than butter, many people shunned butter completely. There are ample studies that suggest the saturated fat found in butter can lead to heart disease. Fortunately, olive oil does not have any saturated fats that could be harmful to your body.
The taste of olive oil might be acquired, but generally, you will use it for cooking your meals. This means that you hardly get to taste the olive oil. However, it is also more versatile than butter, and instead of only using it for cooking, you can create marinades. This not to mention that many people like to drizzle olive oil on their salads.
Olive oil is the clear favorite when determining which one is healthier. However, if you consume butter occasionally, it will not have any negative effects. The downside to using butter is when it is over-consumed. Keep in mind that butter burns at just over 300-degrees Fahrenheit, compared to 410-degrees Fahrenheit for olive oil. This means butter is much better for frying.
5 Benefits Of Olive Oil
Now that you have seen that olive oil is the clear favorite and most Americans have already made the switch, especially with the Mediterranean diet becoming a top diet to mimic, it is important o look at some health benefits. Here are some of the top benefits from choosing olive oil for cooking instead of butter:
1. Reduced Inflammation
When we think of inflammation, you might be thinking of pain in your muscles. However, inflammation is one of the driving factors behind many health issues. These health issues include type-2 diabetes and even Alzheimer’s. However, olive oil makes it possible to reduce inflammation, which could help you reduce the effects of these issues.
Oleic acid is one of the main factors responsible for keeping you healthy when you consume olive oil. However, EVOO is found in olive oil and is rich in polyphenols. There have been some studies that suggest it has the same effect as ibuprofen. Ibuprofen should reduce the pain and inflammation in your body.
2. Improved Heart Health
The heart is one of the most important organs in your body, and you will need to take care of your heart if you are looking for a sustainable life. Olive oil is one of the main ingredients in the Mediterranean diet, and studies have suggested that it could be great for your health. The EVOO is known to reduce cholesterol and blood pressure.
When you look at these factors separately, you will find that both can improve the quality of your life and heart. The healthier your heart is, the better it will be for you in everyday life. You will find that you can do more, and your overall mental state will be improved when you can participate in fitness programs.
3. Improved Brain Function
When you remove the health element for a small moment, you can find that olive oil has many other benefits. A study done in 2015 suggest that olive oil has a significant effect on your brain. It can improve cognitive function in older individuals. However, you might already know how effective it can be for reducing Alzheimer’s.
4. Reduces Chronic Diseases
As we get older and start to indulge more, we get careless about diet. However, you should always keep track of what you are putting in your body. We have already mentioned that olive oil can reduce things like type-2 diabetes. However, it can reduce many other minor niggles as well.
While these minor niggles might not cause you any issue in life, they get worse as we get older, and you might be at the doctor more often. However, olive oil can reduce the effects of these diseases, and in many cases, a diet change is all you need to get rid of them.
5. Improved Overall Mood
If you have not realized yet, your mood is impacted by the meals you eat and the diet you follow. As mentioned, many meals that involve olive oil are derived from the Mediterranean diet. The diet is designed to make you lose weight and improve your overall health. However, eating healthier foods can also reduce the risk of depression.
If you want to improve your daily mood and spend some time feeling better, you might need to start small and improve or even change your diet.
Olive Oil Summary
Olive oil is one of the best raw and natural ingredients you can use for cooking your meals. It has tons of benefits that will improve your life and your lifestyle. If you have been using butter all your life, you don’t need to remove it completely. However, we would suggest using olive oil more often and switching to butter for a relaxing Sunday meal.
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