Fibromyalgia is one of the most frustrating conditions you deal with, and it refers to pain in the skeletal part of the body. If you are suffering from the condition, you will need to adjust your diet, and the diet will ensure you can manage the symptoms. Many people have been asking; Is the Mediterranean diet good for Fibromyalgia?”
The Mediterranean diet is one of the most popular diets one can look at. However, it is not specifically designed to alleviate the symptoms of fibromyalgia. It can help you lose weight, which indirectly affects fibromyalgia while also reducing the strain on your heart. Yes, it can help alleviate symptoms of heart disease.
In the following article, we will look at some of the functions of the Mediterranean diet. The Mediterranean diet has plenty of references for helping people work through some conditions. While it might not be specifically designed for fibromyalgia, we will look at how you can adjust the diet to alleviate symptoms.
Is The Mediterranean Diet Good For Fibromyalgia?
Fibromyalgia is not a condition that can be taken away by any diet. However, there are foods that you can choose that will help you better manage some of the symptoms of fibromyalgia. Once you get to manage these symptoms, you should be able to work with the issue and focus on reducing some of the issues that it brings.
One of the main reasons that fibromyalgia is so frustrating to deal with is the pain that it brings. The pain often stems from inflammation that is brought on by daily activities. Many experts believe that if you can manage the levels of inflammation, it should be a great way to reduce some of the issues associated with fibromyalgia.
The Mediterranean diet is designed to reduce inflammation, and many of the foods, including fruits, are packed with acids that could reduce the inflammation in your body. With so much effort placed on consuming healthy fish and fatty acids, you can reduce pain from the symptoms and be a little healthier.
What Can You Eat On The Mediterranean Diet That Will Help With Fibromyalgia
While many foods could help you deal with fibromyalgia symptoms, you need to consider specifics, especially when you want to follow the Mediterranean diet. We have identified a couple of the best foods that you can incorporate or add more of when you are following the Mediterranean diet:
Vegetables are common in almost any diet, but with the Mediterranean diet, you will emphasize these food types. The great thing about vegetables is that you can eat almost every vegetable on a diet. These foods tend to reduce some of the inflammation in your body while reducing the pain from fibromyalgia.
When looking at specific vegetables, you might want to look at raw veggies. The moment you add heat to veggies and start cooking them, you are slightly reducing the nutritional value of the food, which could nullify reducing inflammation.
2. Nuts And Seeds
If you want to eat some fats and protein in one diet, you will need to consider nuts and seeds. There are tons of nuts and seeds that you can look at when you are on the Mediterranean diet. Nuts are full of omega oils, which help to reduce the inflammation in your joints. Fibromyalgia might target your joints, and this could help alleviate the pain.
Much like nuts, you will also need to look at fish. Many fish products are packed full of omega 3. Once you have omega 3, your body will create omega 6 naturally, making it possible for you to reduce additional inflammation. Fishmeals always have a lot of protein, and the average is around 20-grams per 100-grams of meat, which helps with macronutrients.
4. Low GI Carbohydrates
One of the main symptoms of fibromyalgia is a lack of energy. Many people might not have a lot of energy to deal with all the pain from these symptoms. You will need to eat different foods that will slowly release carbohydrates in your system and have a constant energy flow.
Brown rice and pasta are two of the best food types that can be incorporated in the Mediterranean diet, and it does not digest as rapidly as some of the other forms of rice or pasta. Having consistent energy levels means that you can still do all the things you want every day while dealing with all the issues from fibromyalgia.
5. Dark Greens
Leafy greens are some of the important staples to any healthy diet. However, these foods are packed full of antioxidants. While antioxidants might not do much to help you alleviate any muscle or joint pain, they can help you lose some weight. The more weight you lose, the less strain will be on your joints and the easier you will move around.
6. Gluten-Free Foods
Finally, you might need to cut gluten from some of your meals. A study done in 2014 has revealed that gluten sensitivity can be an underlying condition for people suffering from fibromyalgia. While the specifics are not yet clear, preliminary studies indicate that gluten can have some issues regarding fibromyalgia.
We recommend that you make the changes to your diet and remove as much gluten as possible. It can be frustrating when it comes to removing gluten. Almost all foods have some form of gluten, and if you cannot cut all gluten from your diet, you are best by limiting your consumption of these foods.
Mediterranean Diet Good For Fibromyalgia Summary
The Mediterranean diet might not be specifically designed to help reduce the effects of fibromyalgia. However, it is one of the easiest diets to follow due to the available foods for you to eat. Let us know in the comment section if you deal with fibromyalgia and which foods you are using to manage the symptoms.
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