Mediterranean Avocado Toast Recipe

Mediterranean Avocado Toast

This Mediterranean avocado toast combines the healthy fats from avocado and olive oil, the fiber from whole-grain bread, and the probiotics from feta cheese, making it a gut-friendly Mediterranean snack or breakfast.


  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 1 small tomato, sliced
  • 1/4 red onion, thinly sliced
  • 2 tablespoons feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • A pinch of red pepper flakes (optional)
  • Fresh basil leaves for garnish

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  1. Toast the whole-grain bread slices to your preferred level of crunchiness.
  2. Mash the avocado in a bowl and spread it evenly over the toasted bread slices.
  3. Arrange the tomato and red onion slices on top of the avocado.
  4. Sprinkle crumbled feta cheese over the tomato and onion.
  5. Drizzle olive oil across each toast and season with salt, pepper, and red pepper flakes if desired.
  6. Garnish with fresh basil leaves and serve immediately.

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Mediterranean Avocado Toast Recipe

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