Mediterranean Diet Breakfast Bowl Recipe


Mediterranean Diet Breakfast Bowl

This Mediterranean Diet Breakfast Bowl is versatile, so feel free to add or substitute ingredients based on availability and personal preference. For example, you can include spinach, roasted red peppers, or artichokes for extra veggies, or swap the feta for goat cheese for a different taste. This bowl is not only a wholesome way to start your day but also embodies the fresh, colorful, and nutrient-rich principles of the Mediterranean diet.

Ingredients:

  • 1 cup cooked quinoa or whole grain of choice (like farro or bulgur)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper, to taste
  • 1/4 teaspoon dried oregano
  • 1 hard-boiled egg, peeled and halved (optional)
  • 1/4 avocado, sliced (optional)

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Directions:

1.Prepare the Base:
Start by placing the cooked quinoa or your chosen grain in a bowl as the base.

2. Add Fresh Veggies:
Scatter the cherry tomatoes, cucumber, and red onion over the quinoa.

3. Incorporate Flavorful Extras:
Add the Kalamata olives and crumbled feta cheese to the bowl for a burst of Mediterranean flavor.

4. Dress It Up:
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, pepper, and dried oregano to create a simple dressing. Drizzle this over the breakfast bowl, ensuring all ingredients are lightly coated.

5. Garnish and Serve:
Sprinkle the chopped fresh parsley over the top. If you’re including them, place the hard-boiled egg halves and avocado slices on top for additional protein and healthy fats.

6. Enjoy Your Mediterranean Breakfast:
Give everything a gentle toss right before eating to combine the flavors. Enjoy this nutritious and refreshing start to your day!

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Mediterranean Diet Breakfast Bowl Recipe

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