In our modern era of a fast-paced lifestyle and its accompanying stress-inducing factors, we often find ourselves feeling constantly exhausted and anxious with no mental or physical energy whatsoever. But did you know that changing your eating habits can eliminate those issues while providing you with sufficient and beneficial nutrients as well as vitamins for nurturing your physical and mental health? In today’s article, we will be comparing the Mediterranean Diet Plan vs. Paleo Diet.
And that’s precisely why we decided to explore some of the most popular diets in the diet history to aid you in understanding what they have to offer as well as which one is better for you.
The Difference Between The Paleo And The Mediterranean Diet
The Paleo diet puts a strong emphasis on food that was available to us, humans, during the ancient Paleolithic era.
Therefore, it includes all kinds of meat, eggs, vegetables, seafood, nuts, seeds as well as minimal fruit all the while avoiding dairy, processed sugars and grains.
As for the Mediterranean diet, it traces its roots to a much more recent history as it is based on the eating habits of people living in the Mediterranean region.
This diet includes a wide variety of foods like lean proteins, healthy fats, as well as natural fiber, which comes from lots of plant-based foods such as grains, oils, seeds, and nuts.
Which One Is Stricter?
While both Mediterranean and the Paleo diets put the main priority on the plant-based sources coming from carbs. Paleo is much stricter when it comes to placing heavy restrictions on grains which makes this method of the eating pattern much more rigid, keeping you from reaping all the benefits you’d otherwise have acquired from consuming whole grains.
Minimally processed carbs such as oats, barley, farro, and buckwheat fill you with a great nutritional resources and energy per bite due to the high amount of fibers as well as phytonutrients and immune-boosting antioxidants they are comprised of.
And as a result, by extremely restricting your daily carb intake, chances are high that you’ll soon find yourself desperately craving for carbs, which, consequently, makes it quite challenging to follow the Paleo diet on a long-term.
Which One Is Better For You?
If you’ve just taken your first steps in the dieting world or simply prefer to have more freedom and fewer restrictions regarding the food choices on your menu, then sticking to the Mediterranean diet is the best option for you.
It is much less restrictive and offers you an endless number of food you can eat without any guilt involved.
Additionally, this diet is much more sustainable thanks to its primary focus on the three types of macronutrients such as fat, carbs, and protein, which is one of the reasons it is regarded as more of a lifestyle rather than a diet.
Mediterranean Diet Plan vs. Paleo Diet – Final Thoughts
As can be seen, the Mediterranean diet plan vs. paleo offers you some alike, but mostly quite different options regarding the eating habits and the benefits you acquire from them.
However, if you prefer to maintain your dietary freedom while enjoying yourself with delicious food and its accompanying health benefits, definitely go for the Mediterranean diet. And once you do, you’ll be guaranteed to enrich your life with more enthusiasm, energy as well as mental and physiological health while thoroughly enjoying the life you lead.
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