One of the questions that we get when someone is looking to start the Mediterranean Diet is, what do I buy? Here is an excellent starter shopping list for the Mediterranean Lifestyle
Next time you go shopping, try to add these items to your shopping basket. This way you can start eating a lot more healthy and you’ll probably find that you save a lot of money too!
This is another of the significant benefits of this diet: it’s relatively affordable thanks to the lower quantities of meats and ready-meals.
Another tip that’s worth knowing though is to come up with a ‘capsule’ cupboard. This means buying a few items that you can always rely on to make easy meals. These are cheap items that go into lots of meals, and that won’t go bad.
Here is an example of the Mediterranean Diet shopping list:
What foods are allowed on the Mediterranean diet?
- Pasta
- Chopped tomato
- Garlic
- Herbs
- Beans
- Puree
- Tinned tuna
- Cheese
- Eggs
- Onion
- Bread
For a full list of items, grab out Mediterranean Diet Meal Plan:
All these things will keep over an extended amount of time, and none will break the bank.
As long as you have them, though, you’ll be able to make a ton of different meals that will be healthy, nutritious, and delicious. For instance:
- Tuna pasta bake
- Tomato pasta
- Tomato and herb pasta
- Cheese toasties
- Tuna cheese toasties
- Beans on toast
- Carbonara (sans bacon)
And more!
Need More Help With The Mediterranean Diet?
Check out our proven 28 day Mediterranean Diet Meal Plan. There have been over 1000 people that have tested it out and loved it!
So stop wasting your time and money on diet plans that don’t work and check it out now. Click the image below: