Mediterranean Diet Vs Paleo Diet – Which Is Better?

Mediterranean Diet Vs Paleo Diet

There are numerous different diets that one can choose, and almost all of these diets will ensure that you lose weight. Since there are so many different diets, many people wonder which of them are the best. One of the most common questions we have come across is; “What is the difference between the Mediterranean diet and Paleo diet?”

The Paleo diet is one of the most natural diet types one can follow. The diet follows prehistoric diet principles, allowing you only to eat foods in their raw form. However, this is not always the tastiest approach to dieting. The Mediterranean diet is one of the top options that also follow these principles but includes a great taste.

In the following article, we will look deeper at the different diets. You can look at some of the benefits and the downsides of choosing some of these diets. We will help you make the right decision to ensure you get the best value for your money. For beginners and experts, the Mediterranean diet is one of the best decisions to make.

What Is The Difference Between Mediterranean Diet And Paleo Diet?

In terms of value, both of these diets will reach the same goal. The Paleo and Mediterranean diets are worlds apart, but they are far more healthy when comparing them to the standard American diet. The paleo diet will focus mostly on natural raw foods that have not been processed, but it can take a toll on the taste buds.

Additionally, the Mediterranean diet is riddled with better foods. While the foods will still need to be healthy, you can dip into more fruits and even juices. These foods might be slightly more processed. However, you will only have a limited amount of these foods, which means you can still enjoy yourself now and again.

Deciding which one of these diets is the best is hard. Both of them will allow you to lose weight, but the Paleo diet is slightly harder due to the foods’ blandness. The Mediterranean diet has quality foods, but many of them are focused on fruits. The addition of these foods makes it taste a little better.

keto guide

Mediterranean Diet

The Mediterranean diet is one of the top diets on the market today. One of the main reasons many people like it is the benefits. The foods are not as processed as some other foods, but they are packed with nutritional value. The taste is slightly better than the Paleo diet due to the addition of processed spices and sauces.


  • Taste: The Mediterranean diet is one of the top foods in terms of taste. These foods include spices and sauces that will make it slightly better for you in terms of taste.
  • Variety: Compared to the Paleo diet, the Mediterranean diet will encompass a bigger variety of foods. Since you have more foods to choose from, you have a better variety.
  • Allows Wine: No matter who you are, most people love a glass of wine. A diet will rarely include wine, but the Mediterranean diet includes a controlled amount of wine.
  • Food Types: While most diets have various food types, the Mediterranean diet has some of the best in terms of the variety available.
  • Allows More Cheat Meals: When it comes to creating meals, it is not the best to diet. However, you have more leeway on the Mediterranean diet.


  • Expensive: One of the downsides is that the Mediterranean diet might be a bit expensive for beginners.

As you might have seen, the Mediterranean is one of the best diets for those that need a little more freedom. The freedom offered by these foods will keep the diet from getting stale like many of the others. It is by far one of the top diet options on the market today.

Paleo Diet

The Paleo diet is one of the best options on the market today. The Paleo is based on the ancient way of hunting and gathering. This means that the individual will be eating foods that have not been processed. According to many experts, you should think if the early humans would have had access to a meal before eating it.


  • Very Healthy: One of the best benefits of the Paleo diet is healthy foods. All of these foods are extremely healthy, and they allow one to detox efficiently.
  • No Processed Foods: Many people don’t like eating processed foods in a diet due to the high-calorie count. With the Paleo diet, you don’t have the chance to eat these processed foods.
  • Affordable: One of the best benefits of the Paleo diet is the price. These diet foods tend to be raw and fresh, which also makes them more affordable.
  • Easy To Digest: Finally, these foods are easy for your body to digest, and it should be much easier for you to consume them and lose weight.


  • Vitamin Deficiency: One of the biggest downsides is that you can’t eat a couple of foods. The downside is that you will have some issues when it comes to vitamins.
  • Food Taste: One of the biggest downsides is the taste of these foods. Since they are raw and unprocessed, you are missing out on numerous different guilty pleasures.

The Paleo diet might not be the best in terms of the taste of the foods. However, it is a useful option if you want to lose some weight. While the Mediterranean diet is slightly better, the Paleo diet is one of the cheapest options available.

Mediterranean Diet Vs. Paleo Diet Summary

When it comes to dieting, the Paleo and Mediterranean diets are both top options available. We would recommend both of them for those who want to lose some weight. However, the Mediterranean diet is one of the best options, and it is slightly better in terms of sustainability than the Paleo diet.

Need More Help With The Mediterranean Diet?

Check out our proven 28 day Mediterranean Diet Meal Plan.  There have been over 1000 people that have tested it out and loved it!

Stop wasting your time and money on diet plans that don’t work and check it out now.  Click the image below:

keto guide

Mediterranean Diet Vs Paleo Diet

Mediterranean Diet Guru

This website was created for all the people out there who struggle to have a healthy lifestyle. We provide tips, tricks, and recipes to help you make your diet successful!

Recent Posts