Pea and Mint Salad Recipe

Pea and Mint Salad

This Pea and Mint Salad is perfect as a light side dish for spring and summer meals, offering a fresh and zesty flavor profile that pairs well with grilled meats or as a vibrant addition to a picnic.


  • 2 cups of fresh or frozen peas (if using frozen, thaw them first)
  • 1/4 cup fresh mint leaves, chopped
  • 1/2 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon honey (optional, for a touch of sweetness)
  • Salt and black pepper to taste

If You Like This Recipe, Click Here To Get The Ultimate Cookbook Series!


  1. Prepare the Peas:
    • If using fresh peas, blanch them in boiling water for 1-2 minutes until they are bright green and tender. Drain and rinse under cold water to stop the cooking process.
    • If using frozen peas, ensure they are thoroughly thawed and drained.
  2. Make the Dressing:
    • In a small bowl, whisk together the olive oil, white wine vinegar, and honey (if using). Season with salt and black pepper to taste.
  3. Combine the Salad:
    • In a large mixing bowl, combine the prepared peas, chopped mint, and crumbled feta cheese.
    • Drizzle the dressing over the salad and gently toss to combine all the ingredients evenly.
  4. Chill and Serve:
    • For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.
    • Give the salad a quick mix before serving to redistribute the dressing and ingredients.

Need More Help With The Mediterranean Diet?

Check out our proven 28-day Mediterranean Diet Meal Plan.  Over 1000 people have tested it out and loved it!

So stop wasting your time and money on diet plans that don’t work, and check it out now.  Click the image below:

keto guide

Pea and Mint Salad Recipe

Mediterranean Diet Guru

This website was created for all the people out there who struggle to have a healthy lifestyle. We provide tips, tricks, and recipes to help you make your diet successful!

Recent Posts