Spinach and White Bean Soup Recipe


Spinach and White Bean Soup

This Spinach and White Bean Soup is simple to make, yet full of flavor and nutrients. It’s a versatile recipe that can be adjusted to your taste preferences and is perfect for a quick weeknight dinner or a comforting weekend meal. Enjoy the wholesome goodness of this delicious soup!

Ingredients:

  • 1 tablespoon olive oil
  • 1 large onion, finely chopped
  • 4 cups vegetable broth
  • 2 cans (15 ounces each) white beans, such as cannellini or great northern, rinsed and drained
  • 4 cups fresh spinach leaves, roughly chopped
  • Salt and black pepper, to taste
  • Optional: Grated Parmesan cheese, for serving
  • Optional: Red pepper flakes, for a bit of heat

If You Like This Recipe, Click Here To Get The Ultimate Cookbook Series!

Directions:

  1. Sauté the Onion:
    • Heat the olive oil in a large pot over medium heat.
    • Add the chopped onion and sauté until it is translucent and slightly golden, about 5-7 minutes.
  2. Add Broth and Beans:
    • Pour the vegetable broth into the pot.
    • Add the drained white beans.
    • Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes to allow the flavors to blend.
  3. Add Spinach:
    • Stir in the chopped spinach.
    • Continue to simmer the soup until the spinach has wilted and is bright green, about 2-3 minutes.
  4. Season the Soup:
    • Season with salt and black pepper to taste.
    • If desired, add a sprinkle of red pepper flakes for a little extra heat.
  5. Serve:
    • Ladle the soup into bowls.
    • If using, sprinkle grated Parmesan cheese over each serving.
    • Serve hot, accompanied by crusty bread if desired.

Need More Help With The Mediterranean Diet?

Check out our proven 28-day Mediterranean Diet Meal Plan.  Over 1000 people have tested it out and loved it!

So stop wasting your time and money on diet plans that don’t work, and check it out now.  Click the image below:

keto guide

Spinach and White Bean Soup Recipe

Mediterranean Diet Guru

This website was created for all the people out there who struggle to have a healthy lifestyle. We provide tips, tricks, and recipes to help you make your diet successful!

Recent Posts