The keto diet is one of the most popular dietary regimes thanks to its benefits in terms of burning fat but it is kinda hard to stick on it and the process of transitioning off isn’t easy. The Mediterranean diet is mostly based on plants like whole grains, vegetables, fruits, and whole grains. It has way more evidence than the keto diet and it is easier to keep long-term results. If you want to know some effective tips to successfully switch from keto diet to the Mediterranean diet keep reading.
Gradually Add Healthy Carbs to Your Diet
Once you transition off a keto diet you are going to notice certain side effects like weight fluctuations especially when you start to add carbs into your diet. Make sure to pair carbohydrates with healthy fats and proteins to avoid blood sugar fluctuations. Some of the most recommended carbs that you can eat are beans, especially lentils and one-pot black-eyed beans. Avoid at all costs to eat donuts and cookies.
The reintroduction of fiber comes with side effects like bloating and gastrointestinal issues. Taking a probiotic supplement is helpful to support your digestive system. Probiotics are helpful bacteria that have an important role in our immune system and our overall health. They will reduce the discomfort and those side effects.
One of the best habits that you learn while being on a keto diet is to avoid eating sugar and reduce sugar cravings. Although the Mediterranean diet is based on healthy fruits, vegetables, and whole grains certain fruits have a high content of sugar and should be avoided when you are transitioning off the keto diet. Eating high-sugar foods could cause blood sugar spikes and increase your hunger. Avoid eating more than 4 grams of sugar a day.
Try Some Mediterranean Keto-Friendly Foods
Although they are both different diets you can find thousands of Mediterranean diet recipes that are also keto-friendly. Just browse the internet and you will have thousands of recipes to prepare. These types of food are great to help you adapt to your new dietary regime and reduce the risk of suffering side effects.
One of the best things about the Mediterranean diet is that it includes a huge amount of vegetables and healthy foods. Focus your diet on recipes that mostly consist of vegetables. You can add whole grain bread to the dish if you want to slowly add carbs to your diet.
Switching From Keto to Mediterranean Diet Conclusion
Making a diet is an important step that you take in order to become a healthier person and gain confidence. It takes some time to adjust to a new diet and switching to another may seem like something impossible, but with consistency and discipline, you can achieve it. The Mediterranean diet is less strict than the keto diet, you don’t need to keep a track on what you eat and you don’t have to avoid eating carbs. Switching to a new diet is not going to be easy but the benefits you will notice are going to make it worth it.
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