It has been established that if you truly wish to lose weight, following the Mediterranean diet is the best choice you can make. And all the studies which have been done so far further approve this well-known fact.
However, despite the diet’s popularity and effectiveness, some people are still unsure as to how to maximize its accompanied benefits associated with weight-loss.
But do not worry, for we are here to help you by providing useful tips below for losing weight on a Mediterranean diet.
Tips For Losing Weight On A Mediterranean Diet
1. Eating Vegetables That Has Been Cooked In Olive Oil As The Main Course
This magical dish of the Greek diet is the one you don’t want to miss because by eating it, you are both satisfied as well as consume 3-4 servings of fresh vegetables in one sitting.
Additionally, they contain a moderate level of calories and are low in carbs.
And thanks to its lack of carbs, you will avoid the sleepiness which usually follows consuming carb-rich meals.
But, if you still want to enrich your dish further, you can even add feta cheese to it, and you are all set!
2. Eating The Main Meal Early
Typically within a Mediterranean diet, your lunch functions as the main meal, which is consumed between 1 to 3 pm. So after moving a larger meal early in the day, you will reduce the risk of overeating later.
3. Drinking Mostly Water
You should mostly drink water as well as coffee, wine and tea sometimes.
If you’ve been used to drinking milk with your meals and now feel like you’ll be missing out, don’t worry – from now on, your dairy will come from yogurt and cheese. And the same goes for juice – you can replace it with natural fruit as they will provide you with all the nutrients and fiber you need.
As for wine and coffee, each has its role in the Mediterranean diet, but they can not replace water even even though both traditional Greek coffee, as well as wine, has been associated with a variety of health benefits.
4. Start Moving
The Mediterranean diet is not just a diet – it is also a lifestyle, meaning moving around is crucially important. Walking is fine, but the key here is the general movement throughout the day.
So try taking walking breaks, doing some housework as well as stretches every hour.
5. Consuming The Adequate Amount Of Olive Oil
We all know that calories count, but for sustaining a vegetable diet, you require something which will provide you with safety and flavor; that is exactly olive oil.
Not only does it make all those vegetables tasty, but it also makes your meal filling.
However, still avoid mindlessly pouring olive oil on everything. Try to keep it about three tablespoons a day for reaping the benefits.
Losing Weight On A Mediterranean Diet – Final Thoughts
As can be seen, the Mediterranean diet is one of the most healthiest diets you can include in your lifestyle for reaping health benefits while enriching your daily menu with a variety of delicious food. All you have to do now is to keep these tips in mind for getting the most out of your new healthy lifestyle.
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