This Walnut Rosemary Crusted Salmon Recipe gets two thumbs up from everyone we have talked too. It’s perfect for any diet and just the overall Mediterranean lifestyle!
Serves: 3
Prep Time: 10 MINUTES | Cook Time: 20 MINUTES | Total Time: 30 MINUTES
Instructions:
- Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.
- Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt, and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.
- Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.
- Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.
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Ingredients:
- 2 teaspoons Dijon mustard
- 1 clove garlic, minced
- ¼ teaspoon lemon zest
- 1 teaspoon lemon juice
- 1 teaspoon chopped fresh rosemary
- ½ teaspoon honey
- ½ teaspoon kosher salt
- ¼ teaspoon crushed red pepper
- 3 tablespoons panko breadcrumbs
- 3 tablespoons finely chopped walnuts
- 1 teaspoon extra-virgin olive oil
- 1 (1 pound) skinless salmon fillet, fresh or frozen
- Olive oil cooking spray
PER SERVING
Calories: 222 | Total Fat: 12g | Carbs: 4g | Net Carbs: 4g | Fiber: 0g | Protein: 24g
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