No matter which diet you choose, oatmeal is always one of the main food sources that will help you. It is a slow-digesting carbohydrate, and it features plenty of fiber that will keep you full. Additionally, it gives you plenty of energy.
What Kind of Oatmeal on Mediterranean Diet?
When selecting oatmeal on the Mediterranean diet, you will want to look for steel-cut oats. It is also referred to as Irish oats, but it is one of the many forms of oatmeal that is natural. It is as close to standard oats as you can find, and this also means that it will have the most nutritional value to keep you full.
While other forms of oats, like instant oats, generally have plenty of preservatives and flavorings that reduce their nutritional value. In this article, we look at the traditional form of oats for the Mediterranean diet. Then, we will focus on how you can incorporate oats into your diet for the most effective results.
What Kind Of Oatmeal On Mediterranean Diet?
As mentioned, there are numerous forms of oats on the market today, and many people have to choose between rolled oats and steel-cut oats. For health, you would want to disregard instant oats due to all the preservatives. Additionally, you also want to avoid any form of oats that has flavors and other additives.
Steel-cut oats are the healthiest and compared to rolled oats. This is because they do not have to go through the same processes. Once the oats have been cut, it is often bagged and boxed. This is the raw form of oats that you will buy. It might take some more time to cook, but the nutritional value is much higher, especially fiber content.
While you can eat oats throughout the day, we recommend sticking to them as part of your breakfast. It will keep you fuller for longer and ensure that you are energized through the early part of the day.
5 Ways To Use Oatmeal On The Mediterranean Diet
One of the greatest things about oatmeal is the versatility you can have with the food. You can do so much with the oatmeal, and it can be added to almost every meal. We have explored some of the healthier ways that you can incorporate oatmeal in your diet to ensure that you get the best value from your food:
1. Traditional Oatmeal Dish
The first one is a given, and most people know about thins. However, oatmeal can be a dish served on its own. If you wake up in the morning, you can cook a pot of oatmeal and add milk or butter if you prefer. However, it would be best to make sure that any of the extras you add should also fit into your diet, especially macros.
The upside about a traditional bowl of oats is that you can add almost anything you can think of. For example, if you have fruits or berries at home, they can also be added to the dish to make it much better and to improve the taste. This is not even to mention the nutritional value of adding these fruits to your oatmeal diet.
2. Mixing It With Other Breakfast Dishes
While this might not sound appetizing to everyone, but you can add oats to all your dishes when preparing breakfast. For example, if eggs are one of the main dishes you eat with your Mediterranean diet, you can create scrambled eggs and add raw oats. Then, while the eggs are cooking, the oats will also cook.
It is something to get used to, but you want to add as many carbohydrates for the least amount of calories on many low-calorie diets. By combining eggs and oats, you have something healthy that has protein, fats, and carbs in a single dish.
3. Adding Oatmeal To Your Protein Shake
Oatmeal is a great food source if you want to add it to your protein shake. It is one of those meals that you can consume in raw form. However, eating raw oatmeal is horrible, and it almost tastes like nothing. However, you can create the perfect breakfast smoothie when using oats, adding carbohydrates to your shake.
The great thing about protein shakes is that you can mix them with almost everything. So if you want to create the perfect smoothie, you can blend your protein shake and oats while also adding some fruits. It is a nutritional shake that will meet all your macro and micronutrient targets in one go.
4. Creating Oatmeal Biscuits
Oatmeal can be cooked and baked in the oven with the right ingredients to create biscuits. You can find plenty of these biscuits in stores, but they often eat plenty of flavorings to improve the taste. Oatmeal is one of the bland food types, and you will need to add what you like to it to ensure that you get the best taste.
The best thing about creating biscuits from oatmeal is that you can eat them for the entire day. So throughout the day, you can use it as a snack, and it also helps to meet your calorie goals each day.
5. Mediterranean Yogurt Dishes
When you think of the Mediterranean diet, Greek yogurt is one of the foods that will immediately come to mind. It is healthy, ensuring that you have some form of healthy dairy to add to some of your meals. For example, you can create a Mediterranean oatmeal dish by mixing it with Greek yogurt and adding some fruits. This will be great for protein and carbohydrates while also elevating your micronutrient intake.
Oatmeal On Mediterranean Diet Summary
When thinking of oatmeal, it is often seen as a bland dish. However, it is one of the most versatile foods you can buy. Oatmeal is extremely useful for the Mediterranean diet, but we recommend looking for steel-cut oats. Be sure to let us know in the comment section how you plan to use oatmeal in your Mediterranean diet.
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