The Mediterranean diet is one of the best diets for those looking to stay healthy and ensure they get enough micronutrients while eating light foods more often. However, wine can be very beneficial to ensure you detox while you are on the Mediterranean diet. This has led to many people asking, “What Kind of Wine on Mediterranean Diet?”
Red wine is the most common wine many people choose when they are on the Mediterranean diet. While it might not be as light as white wine, red wines have polyphenols, and these polyphenols will serve as antioxidants. The antioxidants can help speed up the metabolism and improve the quality of your meal.
Red wine is not the only wine you need to look at, and many people choose white wine for the taste. In the following article, we will look deeper at the different wines, and you can decide which wines will be the best for your Mediterranean diet. It is a great way that you can spice up the taste and the quality of your meals.
Does the Mediterranean Diet Include Red Wine
Alcohol is never directly included in any diet. However, red wine is one of the different options that many people often add to their diets. Yes, you can add red wine to your diet. However, it would be best if you used it in moderation. It will not help when you are chugging glass after glass and looking to lose weight with your diet.
It would help if you always kept in mind that no matter which wine you are drinking, the main ingredient is alcohol. When you are using alcohol with your diet, you should always try to use it in moderation and only as a supplement. As mentioned, polyphenols can be very beneficial in small doses.
What Are The Benefits Of Red Wine?
There are many benefits when it comes to red wine. Regardless of whether you are on the Mediterranean diet, red wine in moderation can have many benefits for anyone looking to gain something. Here are some of the benefits you can expect in your life when you add an occasional glass of red wine to your diet:
- Reduces Cholesterol
- Regulates blood sugar
- Potentially reduces the risk of cancer.
- Serves as an antioxidant
- Reduces the risk of depression
These are some of the basic benefits, and while there are many more benefits, these will directly relate to you and your diet. Keep in mind that too much of a good thing is a bad thing, and when you overuse whine, you might not have the benefits. We recommend using red wine as a good addition for losing weight.
Can I Drink White Wine On The Mediterranean Diet?
With many people drinking red wine, you will also need to consider the option of white wine. White wine is perfect for the Mediterranean diet. The diet is mostly made up of fruits, and these fruits are all light. Compared to red wine, white wine is also made from light fruits, and the taste often complements the Mediterranean diet much better.
While it is much lighter, you will also need to consume white wine in moderation. White wine does not have any polyphenols, but the wine’s alcohol will make it great as an antioxidant. Much like the other wines, you need to use it in moderation. When over-consumed, white wine will also cause dehydration, which will counteract the Mediterranean diet’s effects.
Can I Drink Beer On The Mediterranean Diet?
One of the most common questions, especially from men, is if they can drink beer on the Mediterranean diet. Unfortunately, not everyone likes wine, which means that beer is often the second option. Unfortunately, beer is a heavy substance, especially when looking at the different craft beers, leading to weight gain.
There are many myths and opinions on beer. However, the fact is that beer is calorie-dense, and you will notice that it has far more calories than other forms of alcohol. The downsides to beer are not only the calories but also the ability to fill you up and force you to miss meals. Unfortunately, beer does not have the same quality nutrients you will find in wines and your diet meals.
What Kind Of Wine On Mediterranean Diet?
Now that you have seen a lot of information on wine and beer, you might want to know which wines work the best on the Mediterranean diet. We have identified some of the favorites that many people who religiously follow the Mediterranean like to use. Keep in mind there are numerous other wines that we might not have mentioned you can also use.
- Pinotage: Pinotage is one of the entry-level wines often used to teach people how to drink wine. It is a light wine and will work great with some of the red meat meals.
- Merlot: Merlot is a heavier wine but also one of the most frequently chosen wines. It goes extremely well with some of the red meats, including fillets.
- Cabernet Sauvignon: Cabernet Sauvignon is a heavy wine, and it has a wood-like taste. However, it is popular wine, which is very high in polyphenols.
- Pinot Noir: Pinot Noir is one of the top options for most people that love something light and want to have good wine.
- Chardonnay: Chardonnay is the most popular white wine, and it is not as dry as some of the others, which makes it great for new wine drinkers.
- Sauvignon Blanc: Sauvignon Blanc is probably the best wine for dry wines, and it is rich in antioxidants.
- Pinot Grigio: Pinot Grigio is one of our favorites, and it is a light whine that works well with fish and works great for chicken meals.
What Kind Of Wine On Mediterranean Diet Summary
If you want to use wine correctly, you need to stick to moderate use. However, the Mediterranean diet is one of the most versatile diets on the market today, and it will be great for those looking to lose weight. While you can use white wine, we would recommend red wine for polyphenols.
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