The Mediterranean diet is one of the most versatile diets one can follow. There are plenty of options to look at when you make the decisions of what to eat. However, if you have been following the diet and you don’t like eating the same thing every day, you might wonder what to eat for breakfast on Mediterranean Diet?
There are plenty of options to choose from when it comes to this diet. However, you need to make sure that you choose something rich in protein. Many people consider breakfast the most important meal of the day, and it is important that it needs to be packed full of protein and nutrients to sustain you through the early part of the day.
You can choose hundreds of breakfast options, like the Mediterranean Diet Breakfast Salad. This article shows you a couple of great breakfast items you can follow on the Mediterranean diet. We will look at some great food sources and try to break them down to show you why it is one of the best options. You should be able to get a couple of breakfast ideas from this article.
6 Breakfast Options for the Mediterranean Diet
The options we have selected are all designed to make life easier. Instead of researching the protein and nutritional content, you can look at these options to enhance your knowledge. These options can also be mixed, and you can always replace the food items if you don’t feel that you like something:
1. Spinach And Goat Cheese Muffins
Moving away from the traditional breakfast sources, the spinach and goat cheese muffins is something unique. Using whole-wheat muffins, you have a great source of carbohydrates that will keep you full for the entire day. It is packed full of fiber, and the fiber is a sure way to improve and speed up your metabolism.
Goat cheese is a great natural source of protein. Yes, it might have a little fat, but the protein benefits far outweigh the downsides. Additionally, spinach is a great source of iron that will ensure you keep your red blood count high. Additionally, it should ensure that you hit most of your micronutrients during the day.
2. Egg, Onion, and Tomato Chard Breakfast Skillet
Eggs are probably the most synonymous food source when it comes to breakfast meals. Eggs are packed full of protein, and they can even improve your cholesterol. Since protein is one of the most important food sources for the mornings, this meal is great for people to keep them full for the better part of the morning.
The addition of tomatoes will improve the vitamin C and D levels in your body. The vitamins form part of the micronutrients you need to take in every day. Additionally, onions are great for your metabolism, and it is one of the best foods when it comes to keeping your blood pressure at a healthy rate.
3. Grain Bowl With Sautéed Spinach
Once again, we have a meal that includes spinach, and this will also be a common theme. Spinach has plenty of nutritional benefits, and it will improve your micronutrient intake. Additionally, it is versatile, which ensures that you can use it with any meal. Adding an egg or two to the meal will only enhance the protein levels.
In terms of grains, you can use a variety of products. However, the goal is to ensure that you have enough fiber to keep you full and ensure that your metabolism is consistently working. If you have leftover grains from previous meals, this is a great way to incorporate them into a diet.
4. Egg And Vegetable Tacos
Tacos are one of the most beloved dishes in the United States, and since it is one of the most versatile foods, you can use them for almost everything. However, adding eggs and vegetables to the mix is sure to fill you up in the morning. The eggs are a great source of protein to ensure that you don’t go into a catabolic state.
It is important to hit all your micronutrient goals during the day, and starting the day with veggies also removes the need for a multivitamin. You will get most of your micronutrients during the mornings, and it gives you more flexibility for lunch and dinner meals.
5. Oatmeal And Greek Yogurt
This one is probably one of the more traditional options you can choose from. Oatmeal is widely renowned for the health benefits. It is packed with fiber and carbohydrates that will keep you fuller for much longer. Additionally, it is low in calories, and you can eat plenty before reaching your calorie goal for the mornings.
While you can use almost every form of yogurt, Greek yogurt is not packed full of sugar. It is a healthier form of yogurt that helps to bind the oatmeal. However, you can eat almost every breakfast meal and include Greek yogurt for the high protein content.
6. Berry And Nut Parfait
Finally, berries and nuts are also important, and they have great nutritional value. Blue and blackberries are high in antioxidants, and they will speed up your metabolism. Including nuts will help boost your protein intake slightly, while it also contains vital oils that can be beneficial to your body.
Once again, Greek yogurt is the binding factor, and it gives the meal more of a breakfast feel. As mentioned, the benefits of Greek yogurt are off the chart, and you can benefit from the protein in the yogurt. Since it does not have as much sugar, it is a great way to limit your calorie intake.
Breakfast on Mediterranean Diet Summary
There are plenty of options to consider on the Mediterranean diet, and while these are only a few, they are affordable and great for someone that does not have plenty of time to cook each morning. However, we would love to read some of your suggestions and look at meals you include for your breakfast routine if you follow the Mediterranean diet.
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