When we think of diets, the first thing that comes to mind is the macronutrients. Macronutrients are the backbone of any diet, and they are used to count calories and monitor food intake. However, micronutrients are just as important as they keep you healthy, which is why people ask, “why are micronutrients important?”
Micronutrients refer to all the vitamins and minerals that our body needs to survive. They are needed in smaller quantities in the body to help improve bone structure and density. In contrast, vitamins improve the immune system to keep us protected from nasty viruses and bacteria. Micronutrients are also found in all food sources.
To better understand micronutrients, we have created this article to help you understand how important they are and how you can supplement your daily routine with them. Once you get enough micronutrients in your body, you will notice that you have more energy, and your overall well-being will improve.
What Are Micronutrients?
The term micronutrients is a broad term used to describe the minerals and vitamins that your body would need to ensure it survives. Micronutrients can be found in almost every food item that we consume. They are essential for the physiological development of the body and the improved function of your immune system. As mentioned, we will break them down into two groups:
Minerals are generally hardened compounds like calcium and magnesium, and these take a longer time for your body to absorb and digest. They are found in various food sources, and the body takes a long time to absorb them. Additionally, you will need to supplement with them before you notice some effects constantly.
The second aspect you will need to consider is the vitamins. Vitamins are what our bodies and especially the immune system need to function. If you don’t get enough vitamins, you will find that you feel tired and you are constantly getting sick. Vitamins are abundant in fruits and certain vegetables that you consume with your diet.
7 Foods Packed Full Of Micronutrients
Now that you have a basic understanding of minerals and vitamins, you might also want to add some of them to your diet. There are plenty of different foods that you can consume, but we are looking for foods that are packed with the most. These foods should be rich in minerals and vitamins to keep you sustained.
1. Citrus Fruits
One of the best foods you can add to your diet is different citrus fruits. These fruits are packed full of vitamin C and fiber, which should boost your immune system and improve the fiber in your body. There are plenty of citrus fruits that you can choose from to ensure that you find one that you like the most.
Additionally, these fruits can be eaten at any time of the day, and they can also be mixed to create smoothies. Citrus fruits are generally available during specific times of the year, but you can stock up with them for the rest of the year.
Beans are one of the only foods that are recognized in two categories. They are considered to be proteins and vegetables due to the high concentration of protein. However, there are plenty of minerals like iron and even fiber that you will find in beans. If you follow a vegan diet, they should be at the top of your list.
Additionally, beans are also versatile, and you can mix them with any food. They can also be consumed as a meal on their own.
3. Sweet Potatoes
The sweet potato is one of the most underrated forms of food that you can consume. It is available in a variety of forms, and you can make different meals using it. Sweet potatoes are packed full of vitamin A, and they also contain trace amounts of protein. Additionally, they have a little bit of fiber to help speed up your immune system.
It is also readily available, and you can find it throughout the year. Adding sweet potatoes as a staple to your diet will increase your micronutrient intake.
There are various forms of berries that you can consume, but most are packed with vitamins. Berries are often considered a superfood, especially when looking at blackberries and blueberries. They are packed full of fiber and vitamins. However, strawberries are the best for those that need some vitamin C in their diet.
The great thing about berries is that they can be used with any diet, and you can even consume it during the day as a snack.
Let’s be honest, the mushroom is not for everyone, and many people never eat mushrooms. However, the mushroom is one of the best foods for vitamins and minerals. It contains plenty of selenium, which is known to fight cancer. Additionally, you can stock up on potassium and copper while getting a good chunk of vitamin D as well.
We all think that popcorn does not have many benefits for your body. However, popcorn does have a small bit of protein and vitamins. It is a good snack that you can chew on, and it does not have many calories. Popcorn is one of the best meals that will ensure you stay healthy and you will never exceed your calorie limit.
Avocado is the true superfood, and many people consider it one of the healthiest you can eat. It has plenty of vitamin A, and the fiber content is almost enough to give you half the amount of fiber you need each day. Additionally, it is a healthy food that can be mixed with any meal, but it can be expensive during certain times of the year.
Why Are Micronutrients Important Summary
If you want to get the best out of your diet, you will need to incorporate micronutrients. There are plenty of calorie counting applications that help you see how many calories you need to consume every day. Let us know in the comment section which nutrient-dense foods you prefer.
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